FRIDAY 11h00 - 12h30
11h00 - 12h30
"Get out of thinking head and into feeling body” said Shiva Rea. Through this practice you will awaken your body’s innate intelligence as you are guided to “feel” into your Satya (truth) in each creatively sequenced flow ritual and to embrace and embody “Ahimsa” (the first of the Yoga Yamas & Niyamas) - learn to practice in HARMONY with every cell in your being.
Chalet Orny
11h00 - 12h30
Le Yoga intégral traditionnel est une forme de yoga exigeante et complète qui agit sur toutes les couches de l'individu (physique, énergétique, émotionnelle, mentale, spirituelle) et a pour but l'éveil des facultés latentes dans l'être humain et la reconnaissance de notre vraie nature, le Soi, au-delà de l'identité liée à la personne. Chaque pratique comprend une combinaison de postures (asana), exercices respiratoires (pranayama), exercices de concentration (dharana), relaxation (yoga nidra) et méditation (dhyana). Les bandhas et mudras font également partie de la pratique. Le pratiquant est amené progressivement à faire l'expérience d'états modifiés de conscience grâce à la combinaison des différentes techniques qui agissent chacune sur des zones spécifiques aussi bien au niveau de la structure physique (cerveau, glandes endocrines, organes, muscles...) que subtile (chakras, nadis, mental...)
Hotel de la Poste
FRIDAY 14h00 - 16h00
14h00 - 15h30
This vinyasa flow class has an emphasis on back bending, to open the heart centre, a gradual and fluid class that will bring movement to the spine safely, building up to more intense postures.
Hotel de la Poste
14h00 - 16h00
Meet at Inspire Studio
14h00 - 15h30
Yoga Workout Meditation is a method of yogic practice created by Andrei SIderski where he composes a series of asanas spontaneously using specific techniques, rules and special breathing patterns. By applying this methodology, you aim to increase the energy and informational aspects of the practice. The main principle of this method is: Hatha yoga for the purpose of Raja yoga (mind control), as described by Svatmarama in Hatha yoga Pradipika.
Chalet Orny
FRIDAY 16h00-18h00
16h00 - 17h30
During our time together we’ll take you on a guided sacral chakra meditation, grounding this work into the body through yoga. Swadhisthana, the sacral chakra, is all about movement and connection, the right to feel and desire. This is a multi-sensory experience to nurture the sacral chakra using crystal therapy, essential oils, sound vibration, breath and yoga.
Salle de la Comba
16h00 - 18h30
Reset your body and mind and reconnect to nature and to your inner being during the meditative walk up to Cabane Mont Fort for an overnight stay. We combine guided meditation, yoga asana practice, qigong, breathwork for this one night digital detox. Consider this a mini retreat is to help quiet the mind, disconnect from the digital world, to create space, reset and awaken your own immense potential.
Meet at Lumi
17h00 - 19h00
Chalet Orny
17h00 - 18h00
Le yoga Aérien ou Anti-gravité, c'est une activité sportive, ludique et très originale. Vous faites du yoga classique mais en altitude suspendu à un hamac accroché au plafond. Vous devrez apprendre à lâcher prise et vous laisser porter par le tissu en toute confiance. Les postures sont effectuées avec douceur. Non seulement toutes les parties du corps travaillent mais aussi votre mental. Cette pratique est accessible à tous, il n’est pas nécessaire d’avoir déjà pratiqué le yoga classique pour commencer le yoga aérien. Suspendu dans le hamac, vous serez beaucoup plus libre pour effectuer les postures par rapport au sol. Divers bienfaits de cette pratique dont le travail de la souplesse, le renforcement musculaire, la décompression de la colonne vertébrale avec les inversions, relâchement de toutes tensions accumulées et la sensation de liberté, du lâcher prise, de l’augmentation de la confiance en soi. Qu’attendez-vous pour l'essayer?
Meet at Lumi
FRIDAY 18h30
18h15 - 19h15
Le yoga Aérien ou Anti-gravité, c'est une activité sportive, ludique et très originale. Vous faites du yoga classique mais en altitude suspendu à un hamac accroché au plafond. Vous devrez apprendre à lâcher prise et vous laisser porter par le tissu en toute confiance. Les postures sont effectuées avec douceur. Non seulement toutes les parties du corps travaillent mais aussi votre mental. Cette pratique est accessible à tous, il n’est pas nécessaire d’avoir déjà pratiqué le yoga classique pour commencer le yoga aérien. Suspendu dans le hamac, vous serez beaucoup plus libre pour effectuer les postures par rapport au sol. Divers bienfaits de cette pratique dont le travail de la souplesse, le renforcement musculaire, la décompression de la colonne vertébrale avec les inversions, relâchement de toutes tensions accumulées et la sensation de liberté, du lâcher prise, de l’augmentation de la confiance en soi. Qu’attendez-vous pour l'essayer?
Sentiers Suspendu
19h30 - 21h00
Adrian Atma is an orchestra in one body, a journey around the whole world in one song, a whisper from the soul. The concert “Mystic Loop” is a very touching experience and the audience often report to have been carried away and elevated. We dive deep into the multilayered auditory experience of the loopstation, acoustic instruments, beatbox groove and voice. Like no other, Adrian blends with virtuosity the sounds of Indian Sitar, Guitar, indian bansuri(flute), Violin and duduk. He takes you on the journey in his mystic universe with flavours of Indian classical, flamenco, shamanic, mantras, middle eastern.. The Idea of this project is based on improvisation, spontaneity and channelling the energy of the room so that the performance is always unique. The same seed songs are performed but always with variations specific to the moment and the audience.
Chalet Orny
SATURDAY 07h30 - 08h30
07h30 - 08h30
Wake up in nature after an overnight Cabane stay with an ancient practice to energise and balance. On the Cabane terrace be inspired with awesome views of Grand & Petit Combin
Cabane Mont Fort
SATURDAY 08h30 - 09h30
08h30 - 09h30
Meet in the town centre to bike up to a stunning morning flow practice terrace at Mouton Noir, with magnificent mountain views, then you will be guided back to Verbier.
Meet at Lumi with your Ebike
SATURDAY 09h00 - 11h00
09h00 - 10h30
A feminine flow and fiery vinyasa krama class that will focus on heart opening postures in diverse ways. Starting gently, inviting movement in, working the core. Think of an old steam train leaving the station, slowly feeding on coal, raising the temperature gradually. With time, we gain momentum and the body will be moving easily. It takes energy to generate energy! A prana fix to start the day.
Salle de la Comba
09h00 - 11h00
Yoga Workout Meditation is a method of yogic practice created by Andrei SIderski where he composes a series of asanas spontaneously using specific techniques, rules and special breathing patterns. By applying this methodology, you aim to increase the energy and informational aspects of the practice. The main principle of this method is: Hatha yoga for the purpose of Raja yoga (mind control), as described by Svatmarama in Hatha yoga Pradipika.
Chalet Orny
09h30 - 10h30
The 2014 Freeride World Tour Snowboard champion has an insight when it comes to combining yoga with other sports. This dynamic flow practice will move you to stretch, challenge and strengthen, then to ultimately find calm and focus.
Hotel de la Poste
10h00 - 11h00
Start your day in the best way by moving as the sun begins its journey through the sky. We will wake up the body by synchronising fluid, dynamic movement with our breath, which will leave you feeling energised and ready for the rest of your day. This class will be uplifting and empowering.
Mouton Noir Terrace
SATURDAY 11h30 - 12h30
11h30 - 12h30
If you can breathe you can do yoga. Yoga is for everyone. Come and try a class or revive your old love for getting on the mat. A free class to sample and celebrate yoga.
Hotel de la Poste
11h30 - 12h45
Chalet Orny
11h30 - 12h30
A Satsang (gathering in truth) and discussion on the underlying philosophies of yoga and how to bring them off the mat and into everyday life.
Galerie du Chocolat
11h30 - 12h30
Explore the depth and fun of journaling. It doesn't matter if you have already a regular writing practice or if you are new to it. You will be guided through some profound questions. The perfect moment for some self-reflection between siesta and fiesta. Journaling has been proven to be one of the most effective tools to clear out mind chatter and to see things from a new perspective.
Lumi
SATURDAY 14h00 - 15h00
14h00 - 15h00
Arctic Juice & Café
14h00 - 15h30
Spending time in nature has wonderful benefits to rejuvenate and replenish. Learn about the Japanese tradition of forest bathing and how to adapt your own version into everyday life.
Meet at Lumi
14h00 - 15h00
breathing techniques and concentration exercices to then be able to experience the state of natural presence as our true essence and identity.
Chalet Orny
14h00 - 15h00
Le yoga Aérien ou Anti-gravité, c'est une activité sportive, ludique et très originale. Vous faites du yoga classique mais en altitude suspendu à un hamac accroché au plafond. Vous devrez apprendre à lâcher prise et vous laisser porter par le tissu en toute confiance. Les postures sont effectuées avec douceur. Non seulement toutes les parties du corps travaillent mais aussi votre mental. Cette pratique est accessible à tous, il n’est pas nécessaire d’avoir déjà pratiqué le yoga classique pour commencer le yoga aérien. Suspendu dans le hamac, vous serez beaucoup plus libre pour effectuer les postures par rapport au sol. Divers bienfaits de cette pratique dont le travail de la souplesse, le renforcement musculaire, la décompression de la colonne vertébrale avec les inversions, relâchement de toutes tensions accumulées et la sensation de liberté, du lâcher prise, de l’augmentation de la confiance en soi. Qu’attendez-vous pour l'essayer?
Sentiers Suspendu
SATURDAY 16h00 - 17h30
16h00 - 17h00
Le Kirtan est une pratique ancestrale de l’Inde issue de la tradition du Bhakti Yoga (Yoga du Coeur) et qui connaît aujourd’hui un succès phénoménal en Occident où il est de plus en plus pratiqué pour ses effets bienfaisants sur les émotions. Grâce aux puissantes vibrations sonores générées pendant la pratique, le Kirtan fait fondre le cœur et abolit les limitations du mental. Très vite, le pratiquant peut faire l’expérience d’une paix et d’une joie intérieure intense rarement atteinte dans la vie quotidienne. Cet atelier est une opportunité unique pour: Libérer les émotions bloquées et ouvrir le coeur. Ressentir un état de grâce qui se manifeste normalement après de longues années de méditation. Apprendre la signification des principaux mantras. Apprendre à chanter correctement les mantras en respectant la prononciation et le rythme. Apprendre à utiliser les mantras pour la méditation.
Chalet Orny
16h00-17h15
Hotel de la Poste
16h00 - 17h30
Salle de la Comba
16h00 - 17h30
SOMA breath is a dynamic meditation involving movement to recalibrate the left and right hemispheres of the brain, chanting/toning to stimulate the vagus nerve and awaken subtle energy, meditation and finally several rounds of the rhythmic breathing to bring about enhanced physiological and emotional states.
TBC
SATURDAY 18h00 - 20h00
18h00 - 19h30
Salle de la Comba
18h00 - 19h15
The full, active and connected breath helps the subconscious to dissolve repressed emotions, unpleasant memories and negative thought patterns and replace them with a deep trust as well as self-love. No prior experience is needed to experience the power of the breath. After just one session, participants can experience great relief and deep relaxation. A conscious connected Breathwork session is supported by active music, bodywork and individual instructions. Why Breathwork? Some of the benefits include Better focus & concentration / Reduction of stress, depression & anxiety / Improved sleep / Detoxification of the body / New clarity & zest for life / Increased creativity
Chalet Orny
18h00 - 19h15
Head to the forest for a special musical experience.
TBC
FOREST FEAST
Inspire Menu tbc
From 20h00
Join a convivial dinner with festival friends. Details to be confirmed.
SUNDAY 07h30 - 08h30
07h30 - 08h30
The word Pranayama comes from Sanskrit and means: “Prana” the vital life force and “Yama” control. This slow morning practice works with the breath, where our main focus will be on different Yogic Breathing practices mixed with some cleansing techniques. This class aims to wake up the body to the subtle effects of a longer conscious breathing practice and to prepare for the day.
Chalet Orny
SUNDAY 09h00 - 11h00
09h00 - 10h30
Salle de la Comba
09h00 - 10h30
Explore the art & science of Therapeutic Yoga to equip yourself with short self-practices and key tools & techniques to empower your own self-healing. Combining proven breath-work rituals to reduce anxiety and alleviate depression, asana (postures) to heal back, neck and shoulder pain, plus meditations & guided visualisations to increase your overall physical and emotional wellbeing
Chalet Orny
09h30 - 11h00
Atelier de Yoga intégral intensif sur le thème de la présence dans l'action. Comment trouver en soi le point d'ancrage pour rester présent et centré face à toutes situations.
Salle de la Comba
10h00 - 11h00
Enjoy panoramic views with an energising morning practice at 2200metres. You should allow 15 minutes from Medran to reach Ruinettes by cable car which is free with the VIP pass from your hotel.
Mouton Noir Terrace
SUNDAY 11h30 - 12h30
11h30 - 12h30
Explore the depth and fun of journaling. It doesn't matter if you have already a regular writing practice or if you are new to it. You will be guided through some profound questions. The perfect moment for some self-reflection between siesta and fiesta. Journaling has been profen to be one of the most effective tools to clear out mind chatter and to see things from a new perspective.
Lumi
11h30 - 12h30
Meet at Acrtic
SUNDAY 14h00 - 15h00
14h00 - 15h00
14h00 - 15h00
14h00 - 15h30
Yoga Workout Meditation is a method of yogic practice created by Andrei SIderski where he composes a series of asanas spontaneously using specific techniques, rules and special breathing patterns. By applying this methodology, you aim to increase the energy and informational aspects of the practice. The main principle of this method is: Hatha yoga for the purpose of Raja yoga (mind control), as described by Svatmarama in Hatha yoga Pradipika.
Salle de la Comba
SUNDAY 16h - 17h30
16h00 - 18h00
A special class that happens when a Yoga Teacher gets together with A Sound Master. Jonny, who has been a DJ for over two decades as well as a Sound Practitioner joins Joanna an Authorised Ashtanga Yoga teacher as well as Certified Jivamutki teacher for a rhythmic class. Jonny will be DJing whilst Joanna will talk all through a tailor made vinyasa. Joanna will carry all with her voice, motivate you to practice to your edge whilst Jonny will uplift the mood with tribal, electronic as well as exotic musical grooves. The session will end with an extra special savasana Sound Bath. A vibrational experience that will recalibrate you for a while, even when the festival will be over........
Salle de la Comba
16h - 17h30
Just say ahhhhhhhhhhh as Larah guides you through a delicious restorative yoga ritual, with mantras and subliminal messages to nourish your nervous system and invite the whole of your “Soma” being to relax deeply with a YOGA NIDRA to restore your equilibrium and promote self-healing.
Chalet Orny
SUNDAY 18h00
17h30 - 18h30
Chalet Orny