FRIDAY 26/8

FRIDAY 11h00 - 12h30

Larah Davis

11h00 - 12h30

Somatic Yoga Flow

Larah Davis

"Get out of thinking head and into feeling body” said Shiva Rea. Through this practice you will awaken your body’s innate intelligence as you are guided to “feel” into your Satya (truth) in each creatively sequenced flow ritual and to embrace and embody “Ahimsa” (the first of the Yoga Yamas & Niyamas) - learn to practice in HARMONY with every cell in your being.

Chalet Orny

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David Gaillard

11h00 - 12h30

Integral Yoga - Fondations (FR)

David Gaillard

Le Yoga intégral traditionnel est une forme de yoga exigeante et complète qui agit sur toutes les couches de l'individu (physique, énergétique, émotionnelle, mentale, spirituelle) et a pour but l'éveil des facultés latentes dans l'être humain et la reconnaissance de notre vraie nature, le Soi, au-delà de l'identité liée à la personne. Chaque pratique comprend une combinaison de postures (asana), exercices respiratoires (pranayama), exercices de concentration (dharana), relaxation (yoga nidra) et méditation (dhyana). Les bandhas et mudras font également partie de la pratique. Le pratiquant est amené progressivement à faire l'expérience d'états modifiés de conscience grâce à la combinaison des différentes techniques qui agissent chacune sur des zones spécifiques aussi bien au niveau de la structure physique (cerveau, glandes endocrines, organes, muscles...) que subtile (chakras, nadis, mental...)

Hotel de la Poste

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FRIDAY 14h00 - 16h00

Joanna Lancaster

14h00 - 15h30

Warm Up, Mellow Down

Joanna Lancaster

This vinyasa flow class has an emphasis on back bending, to open the heart centre, a gradual and fluid class that will bring movement to the spine safely, building up to more intense postures.

Hotel de la Poste

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Tapashi Devchoudhury

14h00 - 16h00

Forest Bath and Meditative Movement

Tapashi Devchoudhury

Meet at Inspire Studio

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Andrei Siderski

14h00 - 15h30

Yoga Workout Meditation Part 1

Andrei Siderski

Yoga Workout Meditation is a method of yogic practice created by Andrei SIderski where he composes a series of asanas spontaneously using specific techniques, rules and special breathing patterns. By applying this methodology, you aim to increase the energy and informational aspects of the practice. The main principle of this method is: Hatha yoga for the purpose of Raja yoga (mind control), as described by Svatmarama in Hatha yoga Pradipika.

Chalet Orny

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FRIDAY 16h00-18h00

Destiny & Noona

16h00 - 17h30

Guided Chakra Meditation

Destiny & Noona

During our time together we’ll take you on a guided sacral chakra meditation, grounding this work into the body through yoga. Swadhisthana, the sacral chakra, is all about movement and connection, the right to feel and desire. This is a multi-sensory experience to nurture the sacral chakra using crystal therapy, essential oils, sound vibration, breath and yoga.

Salle de la Comba

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Svetlana Negashova

16h00 - 18h30

Digital Detox with Cabane Stay

Svetlana Negashova

Reset your body and mind and reconnect to nature and to your inner being during the meditative walk up to Cabane Mont Fort for an overnight stay. We combine guided meditation, yoga asana practice, qigong, breathwork for this one night digital detox. Consider this a mini retreat is to help quiet the mind, disconnect from the digital world, to create space, reset and awaken your own immense potential.

Meet at Lumi

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Blanche de Marion

17h00 - 19h00

Atelier ZenThai

Blanche de Marion

Chalet Orny

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Gaelle Roussel

17h00 - 18h00

Air Yoga dans le Foret

Gaelle Roussel

Le yoga Aérien ou Anti-gravité, c'est une activité sportive, ludique et très originale. Vous faites du yoga classique mais en altitude suspendu à un hamac accroché au plafond. Vous devrez apprendre à lâcher prise et vous laisser porter par le tissu en toute confiance. Les postures sont effectuées avec douceur. Non seulement toutes les parties du corps travaillent mais aussi votre mental. Cette pratique est accessible à tous, il n’est pas nécessaire d’avoir déjà pratiqué le yoga classique pour commencer le yoga aérien. Suspendu dans le hamac, vous serez beaucoup plus libre pour effectuer les postures par rapport au sol. Divers bienfaits de cette pratique dont le travail de la souplesse, le renforcement musculaire, la décompression de la colonne vertébrale avec les inversions, relâchement de toutes tensions accumulées et la sensation de liberté, du lâcher prise, de l’augmentation de la confiance en soi. Qu’attendez-vous pour l'essayer?

Meet at Lumi

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FRIDAY 18h30

Gaelle Roussel

18h15 - 19h15

Air Yoga dans le foret

Gaelle Roussel

Le yoga Aérien ou Anti-gravité, c'est une activité sportive, ludique et très originale. Vous faites du yoga classique mais en altitude suspendu à un hamac accroché au plafond. Vous devrez apprendre à lâcher prise et vous laisser porter par le tissu en toute confiance. Les postures sont effectuées avec douceur. Non seulement toutes les parties du corps travaillent mais aussi votre mental. Cette pratique est accessible à tous, il n’est pas nécessaire d’avoir déjà pratiqué le yoga classique pour commencer le yoga aérien. Suspendu dans le hamac, vous serez beaucoup plus libre pour effectuer les postures par rapport au sol. Divers bienfaits de cette pratique dont le travail de la souplesse, le renforcement musculaire, la décompression de la colonne vertébrale avec les inversions, relâchement de toutes tensions accumulées et la sensation de liberté, du lâcher prise, de l’augmentation de la confiance en soi. Qu’attendez-vous pour l'essayer?

Sentiers Suspendu

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Adrian Atma

19h30 - 21h00

Mystic Loop

Adrian Atma

Adrian Atma is an orchestra in one body, a journey around the whole world in one song, a whisper from the soul. The concert “Mystic Loop” is a very touching experience and the audience often report to have been carried away and elevated. We dive deep into the multilayered auditory experience of the loopstation, acoustic instruments, beatbox groove and voice. Like no other, Adrian blends with virtuosity the sounds of Indian Sitar, Guitar, indian bansuri(flute), Violin and duduk. He takes you on the journey in his mystic universe with flavours of Indian classical, flamenco, shamanic, mantras, middle eastern.. The Idea of this project is based on improvisation, spontaneity and channelling the energy of the room so that the performance is always unique. The same seed songs are performed but always with variations specific to the moment and the audience.

Chalet Orny

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SATURDAY 27/8

SATURDAY 07h30 - 08h30

Svetlana Negashova

07h30 - 08h30

Mountain Qi Gong

Svetlana Negashova

Wake up in nature after an overnight Cabane stay with an ancient practice to energise and balance. On the Cabane terrace be inspired with awesome views of Grand & Petit Combin

Cabane Mont Fort

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SATURDAY 08h30 - 09h30

Milly Harrison

08h30 - 09h30

Ebike to Awaken

Milly Harrison

Meet in the town centre to bike up to a stunning morning flow practice terrace at Mouton Noir, with magnificent mountain views, then you will be guided back to Verbier.

Meet at Lumi with your Ebike

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Saturday

SATURDAY 09h00 - 11h00

Jo Lancaster

09h00 - 10h30

Prana Fix - Let's Open Our Hearts

Jo Lancaster

A feminine flow and fiery vinyasa krama class that will focus on heart opening postures in diverse ways. Starting gently, inviting movement in, working the core. Think of an old steam train leaving the station, slowly feeding on coal, raising the temperature gradually. With time, we gain momentum and the body will be moving easily. It takes energy to generate energy! A prana fix to start the day.

Salle de la Comba

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Andrei Siderski

09h00 - 11h00

Yoga Workout Meditation Part 2

Andrei Siderski

Yoga Workout Meditation is a method of yogic practice created by Andrei SIderski where he composes a series of asanas spontaneously using specific techniques, rules and special breathing patterns. By applying this methodology, you aim to increase the energy and informational aspects of the practice. The main principle of this method is: Hatha yoga for the purpose of Raja yoga (mind control), as described by Svatmarama in Hatha yoga Pradipika.

Chalet Orny

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Emilien Badoux

09h30 - 10h30

Mountain Spirit Yoga Soul (FR)

Emilien Badoux

The 2014 Freeride World Tour Snowboard champion has an insight when it comes to combining yoga with other sports. This dynamic flow practice will move you to stretch, challenge and strengthen, then to ultimately find calm and focus.

Hotel de la Poste

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Milly Harrison

10h00 - 11h00

Awaken Yoga Flow

Milly Harrison

Start your day in the best way by moving as the sun begins its journey through the sky. We will wake up the body by synchronising fluid, dynamic movement with our breath, which will leave you feeling energised and ready for the rest of your day. This class will be uplifting and empowering.

Mouton Noir Terrace

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Saturday

SATURDAY 11h30 - 12h30

Svetlana Negashova

11h30 - 12h30

FREE Yoga for Beginners

Svetlana Negashova

If you can breathe you can do yoga. Yoga is for everyone. Come and try a class or revive your old love for getting on the mat. A free class to sample and celebrate yoga.

Hotel de la Poste

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Blanche de Marion

11h30 - 12h45

Ecstatic Dance with Cacao Ceremony (FR)

Blanche de Marion

Chalet Orny

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Tapashi Devchoudhury

11h30 - 12h30

Living Yoga

Tapashi Devchoudhury

A Satsang (gathering in truth) and discussion on the underlying philosophies of yoga and how to bring them off the mat and into everyday life.

Galerie du Chocolat

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Anita Jetzer

11h30 - 12h30

Art of Journaling

Anita Jetzer

Explore the depth and fun of journaling. It doesn't matter if you have already a regular writing practice or if you are new to it. You will be guided through some profound questions. The perfect moment for some self-reflection between siesta and fiesta. Journaling has been proven to be one of the most effective tools to clear out mind chatter and to see things from a new perspective.

Lumi

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Saturday

SATURDAY 14h00 - 15h00

MIrthe Eckl

14h00 - 15h00

Health Optimisation

MIrthe Eckl

Arctic Juice & Café

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Cherries von Maur

14h00 - 15h30

Forest Secrets and other Beesness

Cherries von Maur

Spending time in nature has wonderful benefits to rejuvenate and replenish. Learn about the Japanese tradition of forest bathing and how to adapt your own version into everyday life.

Meet at Lumi

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David Gaillard

14h00 - 15h00

Advanced Pranayama (FR)

David Gaillard

breathing techniques and concentration exercices to then be able to experience the state of natural presence as our true essence and identity.

Chalet Orny

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Gaelle Roussel

14h00 - 15h00

Air Yoga dans le foret

Gaelle Roussel

Le yoga Aérien ou Anti-gravité, c'est une activité sportive, ludique et très originale. Vous faites du yoga classique mais en altitude suspendu à un hamac accroché au plafond. Vous devrez apprendre à lâcher prise et vous laisser porter par le tissu en toute confiance. Les postures sont effectuées avec douceur. Non seulement toutes les parties du corps travaillent mais aussi votre mental. Cette pratique est accessible à tous, il n’est pas nécessaire d’avoir déjà pratiqué le yoga classique pour commencer le yoga aérien. Suspendu dans le hamac, vous serez beaucoup plus libre pour effectuer les postures par rapport au sol. Divers bienfaits de cette pratique dont le travail de la souplesse, le renforcement musculaire, la décompression de la colonne vertébrale avec les inversions, relâchement de toutes tensions accumulées et la sensation de liberté, du lâcher prise, de l’augmentation de la confiance en soi. Qu’attendez-vous pour l'essayer?

Sentiers Suspendu

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Saturday

SATURDAY 16h00 - 17h30

David Gaillard

16h00 - 17h00

Kirtan - Mantras for Bliss (FR)

David Gaillard

Le Kirtan est une pratique ancestrale de l’Inde issue de la tradition du Bhakti Yoga (Yoga du Coeur) et qui connaît aujourd’hui un succès phénoménal en Occident où il est de plus en plus pratiqué pour ses effets bienfaisants sur les émotions. Grâce aux puissantes vibrations sonores générées pendant la pratique, le Kirtan fait fondre le cœur et abolit les limitations du mental. Très vite, le pratiquant peut faire l’expérience d’une paix et d’une joie intérieure intense rarement atteinte dans la vie quotidienne. Cet atelier est une opportunité unique pour: Libérer les émotions bloquées et ouvrir le coeur. Ressentir un état de grâce qui se manifeste normalement après de longues années de méditation. Apprendre la signification des principaux mantras. Apprendre à chanter correctement les mantras en respectant la prononciation et le rythme. Apprendre à utiliser les mantras pour la méditation.

Chalet Orny

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Emilie Thomas

16h00-17h15

Yoga for Sports - Climbers, Bikers, Runners (FR)

Emilie Thomas

Hotel de la Poste

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Svetlana Negashova

16h00 - 17h30

Inversions Workshop

Svetlana Negashova

Salle de la Comba

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Noona Ayres

16h00 - 17h30

Soma Breath

Noona Ayres

SOMA breath is a dynamic meditation involving movement to recalibrate the left and right hemispheres of the brain, chanting/toning to stimulate the vagus nerve and awaken subtle energy, meditation and finally several rounds of the rhythmic breathing to bring about enhanced physiological and emotional states.

TBC

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Saturday

SATURDAY 18h00 - 20h00

Blanche de Marion

18h00 - 19h30

Alchemy Danse (FR)

Blanche de Marion

Salle de la Comba

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Anita Jetzer

18h00 - 19h15

Conscious Connected Breathwork

Anita Jetzer

The full, active and connected breath helps the subconscious to dissolve repressed emotions, unpleasant memories and negative thought patterns and replace them with a deep trust as well as self-love. No prior experience is needed to experience the power of the breath. After just one session, participants can experience great relief and deep relaxation. A conscious connected Breathwork session is supported by active music, bodywork and individual instructions. Why Breathwork? Some of the benefits include Better focus & concentration / Reduction of stress, depression & anxiety / Improved sleep / Detoxification of the body / New clarity & zest for life / Increased creativity

Chalet Orny

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Jonny Hulbert

18h00 - 19h15

Natural Rhythms

Jonny Hulbert

Head to the forest for a special musical experience.

TBC

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FOREST FEAST

SATURDAY 20h00

Inspire Menu tbc

From 20h00

Forest Feast

Dinner TBC

Join a convivial dinner with festival friends. Details to be confirmed.

SUNDAY 28/8

SUNDAY 07h30 - 08h30

Anita Jetzer

07h30 - 08h30

Morning Pranayama

Anita Jetzer

The word Pranayama comes from Sanskrit and means: “Prana” the vital life force and “Yama” control. This slow morning practice works with the breath, where our main focus will be on different Yogic Breathing practices mixed with some cleansing techniques. This class aims to wake up the body to the subtle effects of a longer conscious breathing practice and to prepare for the day.

Chalet Orny

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Sunday

SUNDAY 09h00 - 11h00

Tapashi Devchoudhury

09h00 - 10h30

Moving Stillness

Tapashi Devchoudhury

Salle de la Comba

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Larah Davis

09h00 - 10h30

Therapeutic Yoga for Self Healing

Larah Davis

Explore the art & science of Therapeutic Yoga to equip yourself with short self-practices and key tools & techniques to empower your own self-healing. Combining proven breath-work rituals to reduce anxiety and alleviate depression, asana (postures) to heal back, neck and shoulder pain, plus meditations & guided visualisations to increase your overall physical and emotional wellbeing

Chalet Orny

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David Gaillard

09h30 - 11h00

Integral Yoga - Cultivating Presence in Action (FR)

David Gaillard

Atelier de Yoga intégral intensif sur le thème de la présence dans l'action. Comment trouver en soi le point d'ancrage pour rester présent et centré face à toutes situations.

Salle de la Comba

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Svetlana Negashova

10h00 - 11h00

Mountain Yoga at Altitude

Svetlana Negashova

Enjoy panoramic views with an energising morning practice at 2200metres. You should allow 15 minutes from Medran to reach Ruinettes by cable car which is free with the VIP pass from your hotel.

Mouton Noir Terrace

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Sunday

SUNDAY 11h30 - 12h30

Anita Jetzer

11h30 - 12h30

The Art of Journaling

Anita Jetzer

Explore the depth and fun of journaling. It doesn't matter if you have already a regular writing practice or if you are new to it. You will be guided through some profound questions. The perfect moment for some self-reflection between siesta and fiesta. Journaling has been profen to be one of the most effective tools to clear out mind chatter and to see things from a new perspective.

Lumi

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Cherrie von Maur

11h30 - 12h30

Breathe in Nature

Cherrie von Maur

Meet at Acrtic

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Sunday

SUNDAY 14h00 - 15h00

Mirthe Eckl

14h00 - 15h00

Health Optimisation

Mirthe Eckl

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Jonny Hulbert

14h00 - 15h00

Sound Meditation

Jonny Hulbert

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Andrei Siderski

14h00 - 15h30

Yoga Workout Meditation Part 3

Andrei Siderski

Yoga Workout Meditation is a method of yogic practice created by Andrei SIderski where he composes a series of asanas spontaneously using specific techniques, rules and special breathing patterns. By applying this methodology, you aim to increase the energy and informational aspects of the practice. The main principle of this method is: Hatha yoga for the purpose of Raja yoga (mind control), as described by Svatmarama in Hatha yoga Pradipika.

Salle de la Comba

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Sunday

SUNDAY 16h - 17h30

Joanna Lancaster

16h00 - 18h00

Rhythmic Yogic Celebration

Joanna Lancaster

A special class that happens when a Yoga Teacher gets together with A Sound Master. Jonny, who has been a DJ for over two decades as well as a Sound Practitioner joins Joanna an Authorised Ashtanga Yoga teacher as well as Certified Jivamutki teacher for a rhythmic class. Jonny will be DJing whilst Joanna will talk all through a tailor made vinyasa. Joanna will carry all with her voice, motivate you to practice to your edge whilst Jonny will uplift the mood with tribal, electronic as well as exotic musical grooves. The session will end with an extra special savasana Sound Bath. A vibrational experience that will recalibrate you for a while, even when the festival will be over........

Salle de la Comba

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Larah Davis

16h - 17h30

Restorative Ceremonial Relaxation

Larah Davis

Just say ahhhhhhhhhhh as Larah guides you through a delicious restorative yoga ritual, with mantras and subliminal messages to nourish your nervous system and invite the whole of your “Soma” being to relax deeply with a YOGA NIDRA to restore your equilibrium and promote self-healing.

Chalet Orny

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Sunday

SUNDAY 18h00

17h30 - 18h30

Thanks and Goodbyes

All welcome

Chalet Orny

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