FRIDAY 11h00 - 12h30
11H00 - 12H30
"Get out of thinking head and into feeling body” said Shiva Rea. Through this practice you will awaken your body’s innate intelligence as you are guided to “feel” into your Satya (truth) in each creatively sequenced flow ritual and to embrace and embody “Ahimsa” (the first of the Yoga Yamas & Niyamas) - learn to practice in HARMONY with every cell in your being.
Chalet Orny
11H00 - 12H30
Le Yoga intégral traditionnel est une forme de yoga exigeante et complète qui agit sur toutes les couches de l'individu (physique, énergétique, émotionnelle, mentale, spirituelle) et a pour but l'éveil des facultés latentes dans l'être humain et la reconnaissance de notre vraie nature, le Soi, au-delà de l'identité liée à la personne. Chaque pratique comprend une combinaison de postures (asana), exercices respiratoires (pranayama), exercices de concentration (dharana), relaxation (yoga nidra) et méditation (dhyana). Les bandhas et mudras font également partie de la pratique. Le pratiquant est amené progressivement à faire l'expérience d'états modifiés de conscience grâce à la combinaison des différentes techniques qui agissent chacune sur des zones spécifiques aussi bien au niveau de la structure physique (cerveau, glandes endocrines, organes, muscles...) que subtile (chakras, nadis, mental...)
Hotel de la Poste
Join us at the Welcome Desk venue for a healthy bite or tasty treat. Teas, coffees and snacks available from 8h to 16h, drinks all day long, plus the delights of the YOGANEST boutique and chair massage on offer.
FRIDAY 14h00 - 16h00
14H00 - 15H30
During our time together we’ll take you on a guided sacral chakra meditation, grounding this work into the body through yoga. Swadhisthana, the sacral chakra, is all about movement and connection, the right to feel and desire. This is a multi-sensory experience to nurture the sacral chakra using crystal therapy, essential oils, sound vibration, breath and yoga.
Inspire Studio
14H00 - 15H30
Yoga Workout Meditation is a method of yogic practice created by Andrei SIderski where he composes a series of asanas spontaneously using specific techniques, rules and special breathing patterns. By applying this methodology, you aim to increase the energy and informational aspects of the practice. The main principle of this method is: Hatha yoga for the purpose of Raja yoga (mind control), as described by Svatmarama in Hatha yoga Pradipika.
Chalet Orny
14H00 - 16H00
The session begins with a meditative walk with techniques to practice during the walk (20 mins walk to Patier, followed by 20 mins hike of medium difficulty up to St. Christophe). Once at the chapel of St. Christophe, Tapashi leads an open-air session of meditative movement blending hatha yoga and qikung. It is a practice intended to harness the energy of the five elements of the subtle energetic body. The practice takes place in the middle of nature. Please bring sun protection, a bottle of water and your yoga mat. Caps, hats or scarves to cover the head are recommended.
Meet at Inspire Studio
15H00 - 16H00
Le yoga Aérien ou Anti-gravité, c'est une activité sportive, ludique et très originale. Vous faites du yoga classique mais en altitude suspendu à un hamac accroché au plafond. Vous devrez apprendre à lâcher prise et vous laisser porter par le tissu en toute confiance. Les postures sont effectuées avec douceur. Non seulement toutes les parties du corps travaillent mais aussi votre mental. Cette pratique est accessible à tous, il n’est pas nécessaire d’avoir déjà pratiqué le yoga classique pour commencer le yoga aérien. Suspendu dans le hamac, vous serez beaucoup plus libre pour effectuer les postures par rapport au sol. Divers bienfaits de cette pratique dont le travail de la souplesse, le renforcement musculaire, la décompression de la colonne vertébrale avec les inversions, relâchement de toutes tensions accumulées et la sensation de liberté, du lâcher prise, de l’augmentation de la confiance en soi. Qu’attendez-vous pour l'essayer?
Parcours Médran
FRIDAY 16h00-18h00
16H00 - 17H30
We will move fluidly through postures to circulate energy, open gently our joints, ease into the body with some spicy core moves to keep us warm. And the sweet side of this session will be a 45mins of YIN to end the class in order to slide into the evening peacefully.
Hotel de la Poste
16H30 - 18H30
Reset your body and mind and reconnect to nature and to your inner being during the meditative walk up to Cabane Mont Fort for an overnight stay. We combine guided meditation, yoga asana practice, qigong, breathwork for this one night digital detox. Consider this a mini retreat is to help quiet the mind, disconnect from the digital world, to create space, reset and awaken your own immense potential.
We will take the telecabine to Ruinettes and walk for around 90 minutes to arrive at Cabane Mont Fort, where we have a simple dinner, stay overnight, enjoy a Qi Gong practice to start the day, followed by breakfast and the walk back down to the lifts. There is an additional charge of 99chf for the dinner, bed, breakfast and morning mountain class.
Meet at Lumi
17H00 - 18H30
Blanche vous emmène en voyage profond intérieur en vous dans les postures. Elle vous accompagne au son de sa voix angélique, ses différents instruments et du « storytelling » (Poèmes, textes…) choisi parfaitement pour vous amener dans cet espace intérieur de paix profonde. Ce sera le parfait moment et cours si vous souhaitez relâcher toutes les tensions physiques et émotionnelles accumulées lors de la semaine pour pouvoir continuer chaque autre cour du festival pleinement. Blanche enseigne les cours de yin tel qu’elle les a reçus de Biff Moefter et ayant travaillé auprès des sportifs de haut niveau depuis des années, elle sait adapter les postures à chaque personne en tenant compte de ses blessures et l’histoire de son corps. Le yin n’est pas un yoga de performance mais tout son contraire ! Il faut apprendre à lâcher prise totalement pour obtenir les bénéfices. Venez la rencontrer et vivre ce voyage ensemble vendredi 26 Août à 17h ! Ce cours est ouvert à tous et ne requiert aucun niveau préalable
Chalet Orny
17H00 - 18H00
Le yoga Aérien ou Anti-gravité, c'est une activité sportive, ludique et très originale. Vous faites du yoga classique mais en altitude suspendu à un hamac accroché au plafond. Vous devrez apprendre à lâcher prise et vous laisser porter par le tissu en toute confiance. Les postures sont effectuées avec douceur. Non seulement toutes les parties du corps travaillent mais aussi votre mental. Cette pratique est accessible à tous, il n’est pas nécessaire d’avoir déjà pratiqué le yoga classique pour commencer le yoga aérien. Suspendu dans le hamac, vous serez beaucoup plus libre pour effectuer les postures par rapport au sol. Divers bienfaits de cette pratique dont le travail de la souplesse, le renforcement musculaire, la décompression de la colonne vertébrale avec les inversions, relâchement de toutes tensions accumulées et la sensation de liberté, du lâcher prise, de l’augmentation de la confiance en soi. Qu’attendez-vous pour l'essayer?
Parcours Médran
FRIDAY 18h30
19H00 - 21H00
Adrian Atma is an orchestra in one body, a journey around the whole world in one song, a whisper from the soul. The concert “Mystic Loop” is a very touching experience and the audience often report to have been carried away and elevated. We dive deep into the multilayered auditory experience of the loopstation, acoustic instruments, beatbox groove and voice. Like no other, Adrian blends with virtuosity the sounds of Indian Sitar, Guitar, indian bansuri(flute), Violin and duduk. He takes you on the journey in his mystic universe with flavours of Indian classical, flamenco, shamanic, mantras, middle eastern.. The Idea of this project is based on improvisation, spontaneity and channelling the energy of the room so that the performance is always unique. The same seed songs are performed but always with variations specific to the moment and the audience.
Chalet Orny
SATURDAY 07h30 - 09h30
07H00 - 07H30
Wake up in nature after an overnight Cabane stay with an ancient practice to energise and balance. On the Cabane terrace be inspired with awesome views of Grand & Petit Combin
Cabane Mont Fort
08H30 - 09H30
Meet in the town centre to bike up to a stunning morning flow practice terrace at Mouton Noir, with magnificent mountain views, then you will be guided back to Verbier
Meet at Lumi with your Ebike
07H30 - 08H30
The word Pranayama comes from Sanskrit and means: “Prana” the vital life force and “Yama” control. This slow morning practice works with the breath, where our main focus will be on different Yogic Breathing practices mixed with some cleansing techniques. This class aims to wake up the body to the subtle effects of a longer conscious breathing practice and to prepare for the day.
Chalet Orny
SATURDAY 09h00 - 11h00
09H00 - 10H30
A feminine flow and fiery vinyasa krama class that will focus on heart opening postures in diverse ways. Starting gently, inviting movement in, working the core. Think of an old steam train leaving the station, slowly feeding on coal, raising the temperature gradually. With time, we gain momentum and the body will be moving easily. It takes energy to generate energy! A prana fix to start the day.
Hameau
09H00 - 11H00
Yoga Workout Meditation is a method of yogic practice created by Andrei Siderski where he composes a series of asanas spontaneously using specific techniques, rules and special breathing patterns. By applying this methodology, you aim to increase the energy and informational aspects of the practice. The main principle of this method is: Hatha yoga for the purpose of Raja yoga (calming the mind), as described by Svatmarama in Hatha yoga Pradipika.
Hotel de la Poste
09H00 - 10H15
Blanche est passionnée de mouvement et de danse et de la façon dont le corps peut tout exprimer sans un mot mais juste par le mouvement libre quand on l’autorise à le faire. Pour elle c'est le « Pure Healing » non pas que du corps mais de l’âme ou son « Essence pur ». Elle utilise des techniques simples apprises dans différents pays et formations pour vous emmener en voyage profond intérieur dans le mouvement ! En passant par les mouvements rapides d’Afrique aux mouvements sensuels de l’inde, et en allant vers la lenteur et précision des taoïstes, c’est tout un voyage à travers le corps physique et énergétique dont vous ferez l’expérience Dans cette danse nous apprendrons à faire bouger l'Énergie de vie stockée dans le bassin et la mettre en circulation dans tout le corps, la ressentir par vibration, pétillement, picotement pour finalement atteindre ce moment de suspension pendant lequel nous devenons témoin de cette Énergie qui vient faire le mouvement seule et sans devoir l’initier depuis le mental ! Nous revenons naturellement à une danse lente et méditative et surtout libre de tout jugement envers soi ou les autres. C’est une invitation à devenir l’artiste de sa propre vie en commençant par le mouvement en laissant s’exprimer l’enfant intérieur et toute la joie qui va avec. Ce cours est idéal pour vous préparer à la suite du programme, Rituel « Cérémonie du cacao comme au Mexique puis "Ecstatic dance" avec Adrian Atma et elle-même. Blanche prendra le temps d’expliquer avec des mots cette passion qu’elle vit dans son quotidien comme le plus précieux des outils et de mettre tout le monde à l’aise pour pouvoir encore plus apprécier la suite du programme du festival. Venez la rencontrer et vivre ce voyage ensemble samedi 27 août à 09h ! Ce cours est ouvert à tous et ne requiert aucun niveau préalable, juste l’envie d’initier une transformation
Chalet Orny
10H00 - 11H00
Start your day in the best way by moving as the sun begins its journey through the sky. We will wake up the body by synchronising fluid, dynamic movement with our breath, which will leave you feeling energised and ready for the rest of your day. This class will be uplifting and empowering.
Mouton Noir Terrace
Join us at Cuisine 22, Place Blanche for a healthy bite or tasty treat. Teas, coffees and snacks available from 8h to 15h, small bites until 18, plus our epic chair massage on offer. 15chf for 15 minutes. Treat yourself!
SATURDAY 11h30 - 12h30
11H30 - 12H30
A Satsang (gathering in truth) and discussion on the underlying philosophies of yoga and how to bring them off the mat and into everyday life.
Cuisine 22, Place Blanche
11H30 - 12H30
Viens en promenade dans la forêt d'altitude. Amène ton picnic auquel on ajoutera l'air détoxifiante et des ingrédients sauvages tonifiants ou relaxants. Avec l'aide de Cherries, qui cuisine avec les plantes, tu apprendras lesquelles choisir toi-même pour ta prochaine sortie!
Meet at Lumi
11H30 - 12H30
Explore the depth and fun of journaling. It doesn't matter if you have already a regular writing practice or if you are new to it. You will be guided through some profound questions. The perfect moment for some self-reflection between siesta and fiesta. Journaling has been proven to be one of the most effective tools to clear out mind chatter and to see things from a new perspective.
Galerie du Chocolat
11H30 - 13H30
Chalet Orny
SATURDAY 11h30 - 13h30
11H30 - 12H30
If you can breathe you can do yoga. Yoga is for everyone. Come and try a class or revive your old love for getting on the mat. A free class to sample and celebrate yoga.
Hotel de la Poste
12H00 - 13H00
Aerial yoga or anti-gravity yoga is a sporty, fun and very original activity. You do classic yoga but suspended from a hammock hanging from a cable between trees in the forest. You will have to learn to let go and let yourself be carried by the fabric in complete confidence. The postures are performed gently. Not only do all parts of the body work but also your mind. This practice is accessible to everyone, you don't need to have practiced classical yoga to start aerial yoga. Suspended in the hammock, you will be much freer to perform the postures in relation to the ground. The benefits of this practice include flexibility, muscle strengthening, decompression of the spine with inversions, release of all accumulated tension and the feeling of freedom, letting go, increasing self-confidence. What are you waiting for?
Médran Parcours
13H00 - 16H00
SATURDAY 14h00 - 15h00
14H00 - 15H00
Ever heard the saying ‘stress can make you sick’? Mirthe will elaborate on the biology behind how stress really can make us not only burned out, but contribute to chronic illness, tight muscles, hormone, gut and weight issues. You will learn how to use yoga, breath work and mindfulness as powerful tools to reset your nervous system for better stress management, wellbeing and health span extension. You will walk away with a simple yet effective tool box of tricks to reset your stress response for when you need it.
Arctic Juice
14H30 - 15H30
Aerial yoga or anti-gravity yoga is a sporty, fun and very original activity. You do classic yoga but suspended from a hammock hanging from a cable between trees in the forest. You will have to learn to let go and let yourself be carried by the fabric in complete confidence. The postures are performed gently. Not only do all parts of the body work but also your mind. This practice is accessible to everyone, you don't need to have practiced classical yoga to start aerial yoga. Suspended in the hammock, you will be much freer to perform the postures in relation to the ground. The benefits of this practice include flexibility, muscle strengthening, decompression of the spine with inversions, release of all accumulated tension and the feeling of freedom, letting go, increasing self-confidence. What are you waiting for?
Parcours Médran
14H30 - 15H30
Breathing techniques and concentration exercises to then be able to experience the state of natural presence as our true essence and identity.
Chalet Orny
14H30 - 16H00
Dans cet atelier nous apprendrons quelques règles de base reliées à la médecine chinoise et ses cinq éléments dont nous les hommes ainsi que toute la Nature dépendent. Nous irons particulièrement explorer l'élément TERRE relié à la saison de l'été Indien, dans laquelle nous serons au moment du festival et apprendrons comment prendre soin de cet élément en nous par des petits conseils faciles à appliquer dans son quotidien à travers son alimentation, sa pratique de yoga et quelques mouvement simples à s'offrir à soi ou aux autres. Concrètement, Nous parlerons des organes et des méridiens reliés à l'élément Terre et comment les étirer lors de sa pratique de yoga pour favoriser la circulation libre du chi, de l'énergie vitale dedans et ainsi contribuer à l'équilibre de cette saison qui impactera les autres. Cet élément est relié à la stabilité et il me semble primordiale dans cette époque dans laquelle nous sommes d'être ancrés et forts. Ensuite, nous pratiquons en musique un cours de Zenthai flow yoga ( Actif) à mi-chemin entre yoga, tai qi et danse, seule sur son tapis puis à 2 avec un partenaire. La dernière partie de l'atelier sera au sol . Nous apprendrons des techniques faciles et ludiques du massage "zenthai shiatsu" qui viendra stimuler les méridiens reliés à ces mêmes méridiens. Nous apprendrons à donner et recevoir depuis le cœur Des outils facile à emmener avec vous et à offrir autour de vous
Salle de la Comba
SATURDAY 15h00 - 16h00
15H00 - 16H00
Through basic yoga poses, partner practice and group poses, the kids will play with body awareness, balance and coordination. Through mindfulness games they will connect to their senses and with visualisation they will use their powerful creativity for relaxation.
Hotel de la Poste
SATURDAY 16h00 - 17h30
16H00 - 17H00
Le Kirtan est une pratique ancestrale de l’Inde issue de la tradition du Bhakti Yoga (Yoga du Coeur) et qui connaît aujourd’hui un succès phénoménal en Occident où il est de plus en plus pratiqué pour ses effets bienfaisants sur les émotions. Grâce aux puissantes vibrations sonores générées pendant la pratique, le Kirtan fait fondre le cœur et abolit les limitations du mental. Très vite, le pratiquant peut faire l’expérience d’une paix et d’une joie intérieure intense rarement atteinte dans la vie quotidienne. Cet atelier est une opportunité unique pour: Libérer les émotions bloquées et ouvrir le coeur. Ressentir un état de grâce qui se manifeste normalement après de longues années de méditation. Apprendre la signification des principaux mantras. Apprendre à chanter correctement les mantras en respectant la prononciation et le rythme. Apprendre à utiliser les mantras pour la méditation.
Chalet Orny
16H30-17H45
Cette séquence est conçue pour les coureurs, et pour tous ceux qui ressentent le besoin de prendre soin de leur corps, de leur esprit et de leur âme. Il intègre la conscience de tout le corps tout en se concentrant sur des zones telles que les fléchisseurs de la hanche, les quads, les fessiers, les ischio-jambiers, les psoas, la bande IT et le bas du dos. Il convient également à tous les niveaux. Par-dessus tout, il attire l'attention vers l'intérieur afin de cultiver une vie de gratitude, d'abandon et de bonté, une vie dans le yoga.
Hotel de la Poste
17H00 - 18H30
1,5 hour workshop for low and high arm presses, head and hand-stands, correct techniques for inversions and core work for balance.
All levels are welcome but this workshop is not suitable for pregnant women, children, people with high blood pressure or people that had neck, spine/shoulder injuries.
Salle de la Comba
16H15 - 17H45
SOMA breath is a dynamic meditation involving movement to recalibrate the left and right hemispheres of the brain, chanting/toning to stimulate the vagus nerve and awaken subtle energy, meditation and finally several rounds of the rhythmic breathing to bring about enhanced physiological and emotional states.
Inspire Studio
SATURDAY 18h00 - 20h00
18H00 - 19H15
The full, active and connected breath helps the subconscious to dissolve repressed emotions, unpleasant memories and negative thought patterns and replace them with a deep trust as well as self-love. No prior experience is needed to experience the power of the breath. After just one session, participants can experience great relief and deep relaxation. A conscious connected Breathwork session is supported by active music, bodywork and individual instructions. Why Breathwork? Some of the benefits include Better focus & concentration / Reduction of stress, depression & anxiety / Improved sleep / Detoxification of the body / New clarity & zest for life / Increased creativity
Chalet Orny
18H00 - 19H15
Come and join for a liberating dance in Nature to connect with self and others, grounded in the stunning environment of the Swiss Alps. DJ and Sound Practitioner, Jonny Hulbert will facilitate an open air dance session using 'Silent Disco' headsets which will be provided. The session will begin with a meditation and shift into a conscious dance paired with some groovy electronic beats as you fully let go and celebrate the joy of movement !
TBC
FOREST FEAST
Inspire Menu tbc
FROM 20H00
Join a convivial dinner with festival friends. Details to be confirmed.
SUNDAY 07h30 - 08h30
07H30 - 08H30
The word Pranayama comes from Sanskrit and means: “Prana” the vital life force and “Yama” control. This slow morning practice works with the breath, where our main focus will be on different Yogic Breathing practices mixed with some cleansing techniques. This class aims to wake up the body to the subtle effects of a longer conscious breathing practice and to prepare for the day.
Chalet Orny
07H30 - 08H30
Le Shinrin Yoku est une méthode japonaise de bain de forêt qui sera intégrée à une promenade dans la nature pour plonger dans votre propre système sensoriel. Cherries assureront un faible impact physique avec d'énormes récompenses psychologiques. Cela vaut la peine de se lever tôt.
Meet at Lumi
07h30 - 08h30
Tap into the frequency of your living being with this energising practice. A gentle warm up is followed by a crescendo of movements to make every cell of your body smile. Then elongate your deep inner muscles and cool down to the rhythm of sweet songs on the guitar.
Salle de la Comba
SUNDAY 09h00 - 11h00
09H00 - 10H30
Explore the art & science of Therapeutic Yoga to equip yourself with short self-practices and key tools & techniques to empower your own self-healing. Combining proven breath-work rituals to reduce anxiety and alleviate depression, asana (postures) to heal back, neck and shoulder pain, plus meditations & guided visualisations to increase your overall physical and emotional wellbeing
Chalet Orny
09H30 - 11H00
Atelier de Yoga intégral intensif sur le thème de la présence dans l'action. Comment trouver en soi le point d'ancrage pour rester présent et centré face à toutes situations.
Salle de la Comba
10H00 - 11H00
Enjoy panoramic views with an energising morning practice at 2200metres. You should allow 15 minutes from Medran to reach Ruinettes by cable car which is free with the VIP pass from your hotel.
Mouton Noir Terrace
Join us at Arctic Juice Café for a healthy bite or tasty treat. Teas, coffees, juices, snacks, salads and wraps available from 9h to 16h.
SUNDAY 11h30 - 12h30
11H30 - 12H45
The full, active and connected breath helps the subconscious to dissolve repressed emotions, unpleasant memories and negative thought patterns and replace them with a deep trust as well as self-love. No prior experience is needed to experience the power of the breath. After just one session, participants can experience great relief and deep relaxation. A conscious connected Breathwork session is supported by active music, bodywork and individual instructions. Why Breathwork? Some of the benefits include Better focus & concentration / Reduction of stress, depression & anxiety / Improved sleep / Detoxification of the body / New clarity & zest for life / Increased creativity
Inspire Studio
11H30 - 12H30
Prenez le temps de profiter de votre corps et de l'environnement montagneux. Cherries vous apprendra à écouter votre rythme et à vous synchroniser avec lui pour une pratique personnelle efficace à long terme. Apportez votre pique-nique !
Meet at Lumi
11H30 - 12H30
An eclectic sound journey using different overtone emitting instruments (gongs, bowls etc) to sooth and shift mood states for deep meditation, relaxation and rejuvenation. An explanation and demonstration of the power of vibration to trigger the parasympathetic nervous system for regenerative rest and repair.
Salle de la Comba
11H30 - 12H30
The 2014 Freeride World Tour Snowboard champion has an insight when it comes to combining yoga with other sports. This dynamic flow practice will move you to stretch, challenge and strengthen, then to ultimately find calm and focus.
Chalet Orny
SUNDAY 14h00 - 15h00
14H00 - 15H00
Are your lower back, neck, knee, shoulder or other body parts holding you back from finding your bliss and flow during your yoga practise? Learn how to expertly use props like a massage ball and roller to self-release tension in a targeted manner, followed by a fusion of physio, yoga therapy and clinical pilates exercises to strengthen the stability around your joints, including how to properly engage your core for low back and neck strain prevention. Mirthe will also briefly touch onto common nutrient imbalances, gut infections and other internal reasons contributing to inflammation and a body more prone to holding onto tension. You will walk away with a simple yet effective self-treatment and prevention tool box to keep your practise pain-free and joyful in the long run.
Inspire Studio
14H00 -15H30
Be guided into powerful self-connection through meditative movements, mantras and mindfulness. This session is a subtle blend of hatha yoga and qi kung, creating a simple yet energetic practice to guide the energy of life (prana / qi) consciously in the body to release stored blockages, and soothe the vagus nerve. In this session, conscious movements through deep inner stillness lead you into an altered state of consciousness.
Chalet Orny
14H00 - 15H30
Yoga Workout Meditation is a method of yogic practice created by Andrei SIderski where he composes a series of asanas spontaneously using specific techniques, rules and special breathing patterns. By applying this methodology, you aim to increase the energy and informational aspects of the practice. The main principle of this method is: Hatha yoga for the purpose of Raja yoga (calming the mind), as described by Svatmarama in Hatha yoga Pradipika.
Salle de la Comba
14h00 - 15h30
If you want to find a new way to dance, a new body expression, or even another physical activity to get more fit, hula hoop is the one to have fun and move your body at the same time. Playing hoop will also train your brain and develop proprioception and coordination. It's creative and simply beautiful so put on your most beautiful leisure-wear and come to become a hula hoop superstar!
Hotel de la Poste
SUNDAY 16h00 - 18h00
16H00 - 18H00
A special class that happens when a Yoga Teacher gets together with A Sound Master. Jonny, who has been a DJ for over two decades as well as a Sound Practitioner joins Joanna an Authorised Ashtanga Yoga teacher as well as Certified Jivamutki teacher for a rhythmic class. Jonny will be DJing whilst Joanna will talk all through a tailor made vinyasa. Joanna will carry all with her voice, motivate you to practice to your edge whilst Jonny will uplift the mood with tribal, electronic as well as exotic musical grooves. The session will end with an extra special savasana Sound Bath. A vibrational experience that will recalibrate you for a while, even when the festival will be over........
Salle de la Comba
16H00 - 18H00
Just say ahhhhhhhhhhh as Larah guides you through a delicious restorative yoga ritual, with mantras and subliminal messages to nourish your nervous system and invite the whole of your “Soma” being to relax deeply with a YOGA NIDRA to restore your equilibrium and promote self-healing.
Chalet Orny
SUNDAY 17h30 - 18h30
17H30 - 18H30
Welcome Desk closes, come have a drink and say goodbye until next year!