A Satsang (gathering in truth) and discussion on the underlying philosophies of yoga and how to bring them off the mat and into everyday life.

Viens en promenade dans la forêt d'altitude. Amène ton picnic auquel on ajoutera l'air détoxifiante et des ingrédients sauvages tonifiants ou relaxants. Avec l'aide de Cherries, qui cuisine avec les plantes, tu apprendras lesquelles choisir toi-même pour ta prochaine sortie!

Explore the depth and fun of journaling. It doesn't matter if you have already a regular writing practice or if you are new to it. You will be guided through some profound questions. The perfect moment for some self-reflection between siesta and fiesta. Journaling has been proven to be one of the most effective tools to clear out mind chatter and to see things from a new perspective.

If you can breathe you can do yoga. Yoga is for everyone. Come and try a class or revive your old love for getting on the mat. A free class to sample and celebrate yoga.

Ever heard the saying ‘stress can make you sick’? Mirthe will elaborate on the biology behind how stress really can make us not only burned out, but contribute to chronic illness, tight muscles, hormone, gut and weight issues. You will learn how to use yoga, breath work and mindfulness as powerful tools to reset your nervous system for better stress management, wellbeing and health span extension. You will walk away with a simple yet effective tool box of tricks to reset your stress response for when you need it.

Breathing techniques and concentration exercises to then be able to experience the state of natural presence as our true essence and identity.

Dans cet atelier nous apprendrons quelques règles de base reliées à la médecine chinoise et ses cinq éléments dont nous les hommes ainsi que toute la Nature dépendent. Nous irons particulièrement explorer l'élément TERRE relié à la saison de l'été Indien, dans laquelle nous serons au moment du festival et apprendrons comment prendre soin de cet élément en nous par des petits conseils faciles à appliquer dans son quotidien à travers son alimentation, sa pratique de yoga et quelques mouvement simples à s'offrir à soi ou aux autres. Concrètement, Nous parlerons des organes et des méridiens reliés à l'élément Terre et comment les étirer lors de sa pratique de yoga pour favoriser la circulation libre du chi, de l'énergie vitale dedans et ainsi contribuer à l'équilibre de cette saison qui impactera les autres. Cet élément est relié à la stabilité et il me semble primordiale dans cette époque dans laquelle nous sommes d'être ancrés et forts. Ensuite, nous pratiquons en musique un cours de Zenthai flow yoga ( Actif) à mi-chemin entre yoga, tai qi et danse, seule sur son tapis puis à 2 avec un partenaire. La dernière partie de l'atelier sera au sol . Nous apprendrons des techniques faciles et ludiques du massage "zenthai shiatsu" qui viendra stimuler les méridiens reliés à ces mêmes méridiens. Nous apprendrons à donner et recevoir depuis le cœur Des outils facile à emmener avec vous et à offrir autour de vous

Through basic yoga poses, partner practice and group poses, the kids will play with body awareness, balance and coordination. Through mindfulness games they will connect to their senses and with visualisation they will use their powerful creativity for relaxation.

Le Kirtan est une pratique ancestrale de l’Inde issue de la tradition du Bhakti Yoga (Yoga du Coeur) et qui connaît aujourd’hui un succès phénoménal en Occident où il est de plus en plus pratiqué pour ses effets bienfaisants sur les émotions. Grâce aux puissantes vibrations sonores générées pendant la pratique, le Kirtan fait fondre le cœur et abolit les limitations du mental. Très vite, le pratiquant peut faire l’expérience d’une paix et d’une joie intérieure intense rarement atteinte dans la vie quotidienne. Cet atelier est une opportunité unique pour: Libérer les émotions bloquées et ouvrir le coeur. Ressentir un état de grâce qui se manifeste normalement après de longues années de méditation. Apprendre la signification des principaux mantras. Apprendre à chanter correctement les mantras en respectant la prononciation et le rythme. Apprendre à utiliser les mantras pour la méditation.

SOMA breath is a dynamic meditation involving movement to recalibrate the left and right hemispheres of the brain, chanting/toning to stimulate the vagus nerve and awaken subtle energy, meditation and finally several rounds of the rhythmic breathing to bring about enhanced physiological and emotional states.

Cette séquence est conçue pour les coureurs, et pour tous ceux qui ressentent le besoin de prendre soin de leur corps, de leur esprit et de leur âme. Il intègre la conscience de tout le corps tout en se concentrant sur des zones telles que les fléchisseurs de la hanche, les quads, les fessiers, les ischio-jambiers, les psoas, la bande IT et le bas du dos. Il convient également à tous les niveaux. Par-dessus tout, il attire l'attention vers l'intérieur afin de cultiver une vie de gratitude, d'abandon et de bonté, une vie dans le yoga.

1,5 hour workshop for low and high arm presses, head and hand-stands, correct techniques for inversions and core work for balance.

All levels are welcome but this workshop is not suitable for pregnant women, children, people with high blood pressure or people that had neck, spine/shoulder injuries.

The full, active and connected breath helps the subconscious to dissolve repressed emotions, unpleasant memories and negative thought patterns and replace them with a deep trust as well as self-love. No prior experience is needed to experience the power of the breath. After just one session, participants can experience great relief and deep relaxation. A conscious connected Breathwork session is supported by active music, bodywork and individual instructions. Why Breathwork? Some of the benefits include Better focus & concentration / Reduction of stress, depression & anxiety / Improved sleep / Detoxification of the body / New clarity & zest for life / Increased creativity

Come and join for a liberating dance in Nature to connect with self and others, grounded in the stunning environment of the Swiss Alps. DJ and Sound Practitioner, Jonny Hulbert will facilitate an open air dance session using 'Silent Disco' headsets which will be provided. The session will begin with a meditation and shift into a conscious dance paired with some groovy electronic beats as you fully let go and celebrate the joy of movement !

The word Pranayama comes from Sanskrit and means: “Prana” the vital life force and “Yama” control. This slow morning practice works with the breath, where our main focus will be on different Yogic Breathing practices mixed with some cleansing techniques. This class aims to wake up the body to the subtle effects of a longer conscious breathing practice and to prepare for the day.

Le Shinrin Yoku est une méthode japonaise de bain de forêt qui sera intégrée à une promenade dans la nature pour plonger dans votre propre système sensoriel. Cherries assureront un faible impact physique avec d'énormes récompenses psychologiques. Cela vaut la peine de se lever tôt.

Tap into the frequency of your living being with this energising practice. A gentle warm up is followed by a crescendo of movements to make every cell of your body smile. Then elongate your deep inner muscles and cool down to the rhythm of sweet songs on the guitar.

Explore the art & science of Therapeutic Yoga to equip yourself with short self-practices and key tools & techniques to empower your own self-healing. Combining proven breath-work rituals to reduce anxiety and alleviate depression, asana (postures) to heal back, neck and shoulder pain, plus meditations & guided visualisations to increase your overall physical and emotional wellbeing

Atelier de Yoga intégral intensif sur le thème de la présence dans l'action. Comment trouver en soi le point d'ancrage pour rester présent et centré face à toutes situations.

Enjoy panoramic views with an energising morning practice at 2200metres. You should allow 15 minutes from Medran to reach Ruinettes by cable car which is free with the VIP pass from your hotel.

Prenez le temps de profiter de votre corps et de l'environnement montagneux. Cherries vous apprendra à écouter votre rythme et à vous synchroniser avec lui pour une pratique personnelle efficace à long terme. Apportez votre pique-nique !

The 2014 Freeride World Tour Snowboard champion has an insight when it comes to combining yoga with other sports. This dynamic flow practice will move you to stretch, challenge and strengthen, then to ultimately find calm and focus.

The full, active and connected breath helps the subconscious to dissolve repressed emotions, unpleasant memories and negative thought patterns and replace them with a deep trust as well as self-love. No prior experience is needed to experience the power of the breath. After just one session, participants can experience great relief and deep relaxation. A conscious connected Breathwork session is supported by active music, bodywork and individual instructions. Why Breathwork? Some of the benefits include Better focus & concentration / Reduction of stress, depression & anxiety / Improved sleep / Detoxification of the body / New clarity & zest for life / Increased creativity

An eclectic sound journey using different overtone emitting instruments (gongs, bowls etc) to sooth and shift mood states for deep meditation, relaxation and rejuvenation. An explanation and demonstration of the power of vibration to trigger the parasympathetic nervous system for regenerative rest and repair.

Are your lower back, neck, knee, shoulder or other body parts holding you back from finding your bliss and flow during your yoga practise? Learn how to expertly use props like a massage ball and roller to self-release tension in a targeted manner, followed by a fusion of physio, yoga therapy and clinical pilates exercises to strengthen the stability around your joints, including how to properly engage your core for low back and neck strain prevention. Mirthe will also briefly touch onto common nutrient imbalances, gut infections and other internal reasons contributing to inflammation and a body more prone to holding onto tension. You will walk away with a simple yet effective self-treatment and prevention tool box to keep your practise pain-free and joyful in the long run.

Be guided into powerful self-connection through meditative movements, mantras and mindfulness. This session is a subtle blend of hatha yoga and qi kung, creating a simple yet energetic practice to guide the energy of life (prana / qi) consciously in the body to release stored blockages, and soothe the vagus nerve. In this session, conscious movements through deep inner stillness lead you into an altered state of consciousness.

Yoga Workout Meditation is a method of yogic practice created by Andrei SIderski where he composes a series of asanas spontaneously using specific techniques, rules and special breathing patterns. By applying this methodology, you aim to increase the energy and informational aspects of the practice. The main principle of this method is: Hatha yoga for the purpose of Raja yoga (calming the mind), as described by Svatmarama in Hatha yoga Pradipika.

If you want to find a new way to dance, a new body expression, or even another physical activity to get more fit, hula hoop is the one to have fun and move your body at the same time. Playing hoop will also train your brain and develop proprioception and coordination. It's creative and simply beautiful so put on your most beautiful leisure-wear and come to become a hula hoop superstar!

This yin style class will use long holds and deep, therapeutic breaths to encourage the joints and the fascia to release tension and open up, regulating the nervous system and restoring a sense of calm into the body and mind. 

A special class that happens when a Yoga Teacher gets together with A Sound Master. Jonny, who has been a DJ for over two decades as well as a Sound Practitioner joins Joanna an Authorised Ashtanga Yoga teacher as well as Certified Jivamutki teacher for a rhythmic class. Jonny will be DJing whilst Joanna will talk all through a tailor made vinyasa. Joanna will carry all with her voice, motivate you to practice to your edge whilst Jonny will uplift the mood with tribal, electronic as well as exotic musical grooves. The session will end with an extra special savasana Sound Bath. A vibrational experience that will recalibrate you for a while, even when the festival will be over........

Just say ahhhhhhhhhhh as Larah guides you through a delicious restorative yoga ritual, with mantras and subliminal messages to nourish your nervous system and invite the whole of your “Soma” being to relax deeply with a YOGA NIDRA to restore your equilibrium and promote self-healing.

Welcome Desk closes, come have a drink and say goodbye until next year!