FRIDAY 27/8

FRIDAY 11h00 - 12h30

Blanche de Marion

11h00 - 12h30

Vinyasa Flow Dance

Blanche de Marion

In this class we will come to find that happy medium between yoga and dance, between the indestructible solidity of Shiva and the lightness and voluptuousness of Shakti.

Hameau

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Milly Harrison

11h00 - 12h00

Awaken - Morning Yoga

Milly Harrison

This everyday practice will energise and set you up perfectly for the day ahead. We will start slow, and steadily build up the heat, before winding down towards a well earned savasana.

Hotel de la Poste Garden

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FRIDAY 14h00 - 15h30

Mountain Thyme Cookery School

14h00 - 15h15

Vegan Cookery Revelations

Mountain Thyme Cookery School

A cookery demonstration by Cat Sheppard, balancing flavours & spices from the East for vegan cookery, with delicious no-bone broth and tips to spice up your home cooking. 10chf contribution towards costs

Mountain Thyme Cookery School

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Annie Moret

14h00 - 15h30

Yin Yang Flow

Annie Moret

A creative dynamic smooth yoga sequence (Yang) introduced by static poses (Yin) to set up the body and mind to practise safely and effectively. Music is on!

Chalet Orny

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14h30-15h30

Svetlana

FRIDAY 14h30 - 15h30

FREE Yoga for All

Svetlana

If you can breathe you can do yoga. Yoga is for everyone. Come and try a class or revive your old love for getting on the mat. A free class to reconnect and revive:

Hotel de la Poste

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FRIDAY 16h00-18h00

Tapashi Devchoudhury

16h00 - 18h00

Movement Medicine

Tapashi Devchoudhury

This session is intended to take you on an inner journey - bringing you deeper in connection to yourself through conscious movement. Tapashi guides you into meditative movements that tap into the subtle energy channels of the body and help release stored trauma from the fabric of the body, releasing energy blockages and emotional patterns. Powerful vedic mantra chanting and yogic breathwork during this finely curated practice goes into exploring one's innate ability to heal from deep within.

Salle de la Comba

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Annie Moret

16h00 - 18h00

Soulful Yin Yoga - Yin for emotional release

Annie Moret

Discover which yin yoga poses are the best to release the top five negative emotions according to traditional Chinese medicine.

Chalet Orny

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Joanna Lancaster

16h00 - 18h00

Cultivating Joy

Joanna Lancaster

This vinyasa flow class has an emphasis on back bending, to open the heart centre, a gradual and fluid class that will bring movement to the spine safely, building up to more intense postures.

Hameau

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FRIDAY 18h30

Jonny Hulbert

18h30 - 20h00

Sound Meditation

Jonny Hulbert

An eclectic sound journey using different overtone emitting instruments (gongs, bowls etc) to sooth and shift mood states for deep meditation, relaxation and rejuvenation. An explanation and demonstration of the power of vibration to trigger the parasympathetic nervous system for regenerative rest and repair. "

Chalet Orny

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Anita Jetzer

18h30 - 20h00

Conscious Connected Breathwork

Anita Jetzer

Breathwork is a method for self-healing and personal growth. Create a higher vibrational frequency in your body through a full, active, and conscious breath. This breath helps the subconscious dissolve lower frequencies stored at the cellular level (such as repressed emotions, unpleasant memories and negative thought patterns). You will most likely experience physical as well as emotional sensations, which will be released throughout the workshop.

Inspire Studio

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SATURDAY 28/8

SATURDAY 07h30 - 08h30

Svetlana Negashova

07h30 - 08h30

Forest Qi Gong

Svetlana Negashova

Wake up in nature with an ancient practice to energise and balance

Meet at Lumi

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Anita Jetzer

07h30-08h30

Morning Pranayama

Anita Jetzer

Pranayama refers to breathing exercises which calm, cleanse, energise and bring focus. Start your day with this ancient practice.

Chalet Orny

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SATURDAY 08h30 - 10h30

Milly Harrison

08h30 - 10h30

Ebike to Awaken

Milly Harrison

Meet in the town centre to bike up to a stunning morning flow practice terrace at Marlénaz, with magnificent mountain views. Homemade cordials are offered after class, then you will be guided back to Verbier.

Hotel Phenix for ebike 8h30 - Marlénaz for yoga 09h00

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Saturday

SATURDAY 09h00 - 11h00

Jo Lancaster

09h00 - 11h00

Cultivating Joy

Jo Lancaster

This vinyasa flow class has an emphasis on back bending, to open the heart centre, a gradual and fluid class that will bring movement to the spine safely, building up to more intense postures.

Hotel de la Poste

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David Gaillard

09h00 - 11h00

Trust Your Centre, Find Your Balance, Part 1

David Gaillard

Develop and trust your core. Challenge your sense of balance. Learn the art of being calm and centred in adversity. This yoga workshop has the theme of building self-confidence and physical, emotional and mental balance.

Chalet Orny

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Svetlana Negashova

09h00 - 11h00

Stand tall - a healthy posture workshop

Svetlana Negashova

In this very informative, practical workshop we will do many exercises to undo years of unhealthy habits, understand your current posture, how to achieve a better posture, how to release, realign, strengthen and stretch the tissues. Suitable for all levels, both beginners and movement professionals.

Inspire Studio

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Saturday

SATURDAY 11h30 - 12h30

Lucie Ebener

11h30 - 13h00

Introduction to Acro Yoga

Lucie Ebener

Acroyoga is a wonderful blend between yoga, acrobatics and healing arts offering a playful way to work out your muscles, but as well different inner qualities coming from the connection with others as trust, self-confidence, communication, heart opening and many others.

Chalet Orny

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Tora Lof & Maeva May

11h30 - 12h30

Planet friendly food & how to be a food rebel

Tora Lof & Maeva May

Have you ever felt lost in the food jungle? Wondered what’s the best choice, what impact the food you eat will have on your health and on the planet? We feel you. This workshop will help clarify that. It will be an hour filled with food facts, tips and tricks and of course food!

Arctic Juice & Café

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Marielle Lorenz

11h30 - 12h30

Mindful Mini Yogis

Marielle Lorenz

FREE class for children of 4 years and up where they can explore yoga in a fun way

Hotel de la Poste

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Emilien Badoux

11h30 - 12h30

Mountain Yoga Flow

Emilien Badoux

The 2014 Freeride World Tour Snowboard champion has an insight when it comes to combining yoga with other sports. This dynamic flow practice will move you to stretch, challenge and strengthen, then to ultimately find calm and focus.

Hameau

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Saturday

SATURDAY 14h00 - 15h00

Tapashi Devchoudhury

14h00 - 15h00

Dhaarana - yogic codes for modern living

Tapashi Devchoudhury

Dhaarana or focussed attention is the gateway to the subtler limbs of the 8-limbs of Yoga. The sessions begins with a talk about the what, why and how of 'Dhaarana', followed by a guided meditation to practice reaching into subtler realms of consciousness through focussed attention.

Inspire Studio

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Cherries von Maur

14h00 - 15h00

Breathe in Nature

Cherries von Maur

Spending time in nature has wonderful benefits to rejuvenate and replenish. Learn about the Japanese tradition of forest bathing and how to adapt your own version into everyday life.

Meet at Lumi

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Anita Jetzer

14h00 - 15h00

The Joy of Journaling

Anita Jetzer

When journaling you are having a conversation with your soul, you learn to connect & scan daily about what is going on inside yourself. A daily practice helps clearing the mind chatter and gives the chance to rewrite stories as well as reprogram beliefs. Journaling is compared to writing in a diary; self-reflective, prompted, structured and in-depth. Learn in this workshop how to build a routine and how to use journaling as a tool for growth & healing.

Arctic Juice & Café

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Destiny & Noona

13h45 - 15h45

Root Chakra Awakening

Destiny & Noona

Using breathwork, movement, guided visualisation and crystal therapy to awaken and nurture Muladhara. We then ground this work with root yoga, nada yoga, journalling and drawing. Benefits: our root chakra is our survival centre, where we experience our connection to the earth. A healthy root chakra will keep you grounded and help you move forward in life.

Hotel Phenix MHY

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Saturday

SATURDAY 15h30 - 16h30

Tapashi Devchoudhury

15h30 - 16h30

Yoga Nidra

Tapashi Devchoudhury

Nidra Yoga is the yoga of conscious sleep. The techniques of meditation used to balance the two elements of this meditation – conscious relaxation and deep concentration – trigger a super-conscious state of being, a spontaneous meditative state. Expect to be guided into a powerful self-connection and deep relaxation through this form of practice.

Chalet Orny

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Saturday

SATURDAY 16h00 - 18h00

Anita Jetzer

16h00 - 17h45

Conscious Connected Breathwork

Anita Jetzer

Breathwork is a method for self-healing and personal growth. Create a higher vibrational frequency in your body through a full, active, and conscious breath. This breath helps the subconscious dissolve lower frequencies stored at the cellular level (such as repressed emotions, unpleasant memories and negative thought patterns). You will most likely experience physical as well as emotional sensations, which will be released throughout the workshop.

Hotel Phenix

READ MORE
Annie Moret

16h00 - 17h30

Yin Yang Flow

Annie Moret

A creative dynamic smooth yoga sequence (Yang) introduced by static poses (Yin) to set body and mind and practice safely. Music on!

Hotel de la Poste Garden

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Blanche de Marion

16h - 17h30

Atelier Thai Yoga Massage

Blanche de Marion

L'Art du toucher guérisseuse - Dans ce cours nous apprendrons l'histoire du massage thaï et sa pratique adaptée à nous. Nous apprendrons comment d'entendre son entourage en quelques gestes.

Salle de la Comba

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Saturday

SATURDAY 18h00 - 20h00

David Gaillard

18h00 - 19h30

Opening the Heart with Kirtan

David Gaillard

Kirtan is an ancient Indian practice that originated in the tradition of Bhakti Yoga (Yoga of the Heart) and is now enjoying phenomenal success in the West where it is increasingly practiced for its beneficial effects on the emotions. Thanks to the powerful sound vibrations generated during the practice, Kirtan melts the heart and abolishes the limitations of the mind. Very quickly, the practitioner can experience an intense inner peace and joy rarely reached in daily life.

Chalet Orny

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Milly Harrison & Cedric Isnard

18h00 - 19h15

Yin to Release with Singing Bowls

Milly Harrison & Cedric Isnard

A great way to wind down after an action-packed day. We will start the class with a very steady flow, the second half of the class will feature longer holds. There will be a strong focus on the breath, allowing the body to release and relax, encouraging the nervous system to slow down. The class is accompanied by Cedric's singing bowls for a deep state of relaxation.

Milly Harrison Yoga Studio, Hotel Phenix

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Jonny Hulbert

18h00 - 19h15

Ecstatic Dance

Jonny Hulbert

Let yourself go in an un-choreographed, conscious, celebration of movement and music. Connect with your body and your emotions as you explore the potential of electronic rhythm, in community with others in a safe, shared, contained space.

Salle de la Comba

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FOREST FEAST

SATURDAY 20h00

Inspire Menu 55chf per head for 3 courses, drinks not included.

Dinner @ Chez Dany

From 20h00

A Forest Feast

Dinner @ Chez Dany

Join a convivial dinner in the beautiful hamlet of Clambin at Chez Dany, three course set menu with vegan option. Reservations Required 027 771 2524, payment directly at the restaurant.

Chez Dany

SUNDAY 29/8

SUNDAY 07h30 - 08h30

Svetlana Negashova

07h30 - 08h30

Outdoor Qi Gong & Meditation

Svetlana Negashova

Gentle awakening in nature, resetting the energy levels, finding balance to start the day.

Hotel de la Poste

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Cherries von Maur

07h30 - 08h30

Woodland Wonder Walk

Cherries von Maur

An early morning pleasing experience for yourself to connect with the flora & fauna using your 5 senses. Come learn a grounding exercise that will aid you in being present in the now and in tune with your nature in a natural environment.

Meet at Lumi

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Sunday

SUNDAY 09h00 - 11h00

Svetlana Negashova

10h15 - 11h15

Mountain Yoga

Svetlana Negashova

Enjoy panoramic views with an energising morning practice at 2200metres. You should allow 15 minutes from Medran to reach Ruinettes by cable car which is free with the VIP pass from your hotel.

Mouton Noir Terrace

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David Gaillard

09h00 - 11h00

Integral Yoga

David Gaillard

Become your own peace and happiness provider, with this practice to reveal your inner power and light. Traditional Integral Yoga is a demanding and complete form of yoga that acts on all layers of the individual (physical, energetic, emotional, mental, spiritual) and aims to awakening and balancing those layers.

Chalet Orny

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Tapashi Devchoudhury

09h00 - 11h00

Movement Medicine

Tapashi Devchoudhury

This session is intended to take you on an inner journey - bringing you deeper in connection to yourself through conscious movement. Tapashi guides you into meditative movements that tap into the subtle energy channels of the body and help release stored trauma from the fabric of the body, releasing energy blockages and emotional patterns. Powerful vedic mantra chanting and yogic breathwork during this finely curated practice goes into exploring one's innate ability to heal from deep within.

Salle de la Comba

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Sunday

SUNDAY 11h30 - 12h30

Anita Jetzer

11h30 - 12h30

The Lost Art of Breathing

Anita Jetzer

We breathe about 20,000 times a day. Most of it unconsciously. But what if the key to higher performance, better health, and a balanced life-style can be achieved simply by breathing more consciously? Many people, from yogis thousands of years ago to elite athletes today, have learned that it’s possible to unlock our potential through practicing breathing techniques. In this workshop you will learn what happens in our bodies when we breathe, how breathing supports our mental & emotional health and simple breathing techniques to support you in daily life.

Chalet Orny

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Cherries Von Maur

11h30 - 12h30

Breathe in Nature

Cherries Von Maur

Spending time in nature has wonderful benefits to rejuvenate and replenish. Learn about the Japanese tradition of forest bathing and how to adapt your own version into everyday life.

Meet at Arctic

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Sunday

SUNDAY 14h00 - 15h00

Tapashi Devchoudhury

14h00 - 15h00

Mantra Mandala

Tapashi Devchoudhury

Sacred hymns from the Rig Veda (oldest Hindu scripture), healing sounds and soul songs from ancient India.

Chalet Orny

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Tora Lof & Maeva May

14h00 - 15h00

Planet friendly food & how to be a food rebel

Tora Lof & Maeva May

Have you ever felt lost in the food jungle? Wondered what’s the best choice, what impact the food you eat will have on your health and on the planet? We feel you. This workshop will help clarify that. It will be an hour filled with food facts, tips and tricks and of course food!

Lumi

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Svetlana Negashova

14h00 - 15h15

Face Rejuvenating Workshop

Svetlana Negashova

What makes our faces age? The real reasons behind the facial tensions during years of life are excessive strained muscles of the face and neck, slouching, bad posture. What triggers all these processes? Behind the muscular stress there is usually emotional stress, negative emotions, chronic anxiety and suppressed emotions. That’s why any work to release the facial tension should be accompanied by the release of the emotional tension through the special techniques of neuromuscular relaxation.

Salle de la Comba

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Terence Ladki Meniere

14h00 - 15h00

Chocolate Tasting

Terence Ladki Meniere

Fine chocolate’s flavour is complex, influenced from the tree to the bar. When we place a piece of chocolate in our mouth, we are tasting the genetic profile of the beans; the soil, climate and environment where they grew; the fermenting, roasting and other processes. The beans themselves deliver astringent and bitter notes, and then the fermented pulp delivers fruity, winey and flowery flavours. Take a delicious mindful moment to learn about the flavours and compounds in chocolate .

Galerie au Chocolat

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Sunday

SUNDAY 16h - 17h30

Jonny Hulbert

16h00 - 17h30

Sound Meditation

Jonny Hulbert

An eclectic sound journey using different overtone emitting instruments (gongs, bowls etc) to sooth and shift mood states for deep meditation, relaxation and rejuvenation. An explanation and demonstration of the power of vibration to trigger the parasympathetic nervous system for regenerative rest and repair.

Chalet Orny

READ MORE
Joanna Lancaster

16h00 - 17h30

Practising Peace

Joanna Lancaster

After the past 18 months, we can all benefit from being kind to ourselves. Here we follow a fluid and dynamic vinyasa flow with hip work to learn to surrender when facing adversity as well as develop the capacity to act kindly towards oneself.

Salle de la Comba

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David Gaillard

16h - 17h30

Trust your centre, find your balance Part 2

David Gaillard

Develop and trust your core. Challenge your sense of balance. Learn the art of being calm and centred in adversity. This yoga workshop has the theme of building self-confidence and physical, emotional and mental balance.

Hotel Phenix, MHY studio

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Sunday

SUNDAY 18h00

18h00 - 18h30

Closing Ceremony

All welcome

Chalet Orny

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