FRIDAY 27/8

FRIDAY 11h00 - 12h30

Blanche de Marion

11h00 - 12h30

Vinyasa Flow Dance

Blanche de Marion

In this class we will come to find that happy medium between yoga and dance, between the indestructible solidity of Shiva and the lightness and voluptuousness of Shakti.

Chalet Orny

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Milly Harrison

11h00 - 12h00

Awaken - Morning Yoga

Milly Harrison

This everyday practice will energise and set you up perfectly for the day ahead. We will start slow, and steadily build up the heat, before winding down towards a well earned savasana.

Hotel de la Poste Garden

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FRIDAY 14h00 - 15h00

Terence Ladki Meniere

14h00 - 15h00

Chocolate Tasting

Terence Ladki Meniere

Fine chocolate’s flavour is complex, influenced from the tree to the bar. When we place a piece of chocolate in our mouth, we are tasting the genetic profile of the beans; the soil, climate and environment where they grew; the fermenting, roasting and other processes. The beans themselves deliver astringent and bitter notes, and then the fermented pulp delivers fruity, winey and flowery flavours. Take a delicious mindful moment to learn about the flavours and compounds in chocolate .

Galerie au Chocolat

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Mountain Thyme Cookery School

14h00 - 15h15

Vegan Cookery Revelations

Mountain Thyme Cookery School

Balancing flavours and spices from the East for vegan cookery with delicious no bone broth and tips to spice up your home cooking. 10chf contribution required for ingredients.

Mountain Thyme Cookery School

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Georgia Fitzgerald

14h00 - 15h00

How to Build New Habits

Georgia Fitzgerald

Science tells us that it takes just 21 days to form new habits, so why does it seem so tough? Georgia's simple but smart approach will give you the tools to tackle new projects, make space and shed whatever holds you back.

Lumi

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Annie Moret

14h00 - 15h30

Yin Yang Flow

Annie Moret

A creative dynamic smooth yoga sequence (Yang) introduced by static poses (Yin) to set up the body and mind to practise safely and effectively. Music is on!

Hameau

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14h30-15h30

TBC

FRIDAY 15h30 - 16h30

Yoga pour débutantes

TBC

Un guide du yoga pour les débutants. Si vous êtes intrigué par cette pratique ancienne, c'est le moment de l'explorer et de découvrir pourquoi elle continue à offrir force, paix et équilibre dans le monde moderne.

Chalet Orny

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FRIDAY 16h00-18h00

Tapashi Devchoudhury

16h00 - 18h00

Movement Medicine

Tapashi Devchoudhury

This session is intended to take you on an inner journey - bringing you deeper in connection to yourself through conscious movement. Tapashi guides you into meditative movements that tap into the subtle energy channels of the body and help release stored trauma from the fabric of the body, releasing energy blockages and emotional patterns. Powerful vedic mantra chanting and yogic breathwork during this finely curated practice goes into exploring one's innate ability to heal from deep within.

Salle de la Comba

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Annie Moret

16h00 - 18h00

Soulful Yin Yoga - Yin for emotional release

Annie Moret

Discover which yin yoga poses are the best to release the top five negative emotions according to traditional Chinese medicine.

Chalet Orny

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Joanna Lancaster

16h00 - 18h00

Cultivating Joy

Joanna Lancaster

This vinyasa flow class has an emphasis on back bending, to open the heart centre, a gradual and fluid class that will bring movement to the spine safely, building up to more intense postures.

Hotel de la Poste

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FRIDAY 18h30

Jonny Hulbert

18h30 - 19h30

Sound Meditation

Jonny Hulbert

An eclectic sound journey using different overtone emitting instruments (gongs, bowls etc) to sooth and shift mood states for deep meditation, relaxation and rejuvenation. An explanation and demonstration of the power of vibration to trigger the parasympathetic nervous system for regenerative rest and repair. "

Chalet Orny

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Anita Jetzer

18h30 - 20h00

Conscious Connected Breathwork

Anita Jetzer

Breathwork is a method for self-healing and personal growth. Create a higher vibrational frequency in your body through a full, active, and conscious breath. This breath helps the subconscious dissolve lower frequencies stored at the cellular level (such as repressed emotions, unpleasant memories and negative thought patterns). You will most likely experience physical as well as emotional sensations, which will be released throughout the workshop.

Salle de la Comba

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SATURDAY 28/8

SATURDAY 07h30 - 08h30

Svetlana Negashova

07h30 - 08h30

Forest Qi Gong

Svetlana Negashova

Wake up in nature with an ancient practice to energise and balance

Meet at Lumi

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Anita Jetzer

08h00 - 09h00

Morning Pranayama

Anita Jetzer

Pranayama refers to breathing exercises which calm, cleanse, energise and bring focus. Start your day with this ancient practice.

Chalet Orny

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SATURDAY 08h30 - 10h30

Milly Harrison

08h30 - 10h30

Ebike to Awaken

Milly Harrison

Meet in the town centre to bike up to a stunning morning flow practice terrace at Marlennaz, with magnificent mountain views.

Hotel Phenix for ebike 8h30 - Marlennaz for yoga 09h00

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Saturday

SATURDAY 09h00 - 11h00

Jo Lancaster

09h00 - 11h00

Cultivating Joy

Jo Lancaster

This vinyasa flow class has an emphasis on back bending, to open the heart centre, a gradual and fluid class that will bring movement to the spine safely, building up to more intense postures.

Salle de la Comba

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David Gaillard

09h00 - 11h00

Trust Your Centre, Find Your Balance

David Gaillard

Develop and trust your core. Challenge your sense of balance. Learn the art of being calm and centred in adversity. This yoga workshop has the theme of building self-confidence and physical, emotional and mental balance.

Hameau

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Svetlana Negashova

09h00 - 11h00

Stand tall - a healthy posture workshop

Svetlana Negashova

In this very informative, practical workshop we will do many exercises to undo years of unhealthy habits, understand your current posture, how to achieve a better posture, how to release, realign, strengthen and stretch the tissues. Suitable for all levels, both beginners and movement professionals.

Chalet Orny

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Saturday

SATURDAY 11h30 - 12h30

Lucie Ebener

11h30 - 12h30

Introduction to Acro Yoga

Lucie Ebener

Acroyoga is a wonderful blend between yoga, acrobatics and healing arts offering a playful way to work out your muscles, but as well different inner qualities coming from the connection with others as trust, self-confidence, communication, heart opening and many others.

Chalet Orny

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Tora Lof & Maeva May

11h30 - 12h30

Planet friendly food & how to be a food rebel

Tora Lof & Maeva May

Have you ever felt lost in the food jungle? Wondered what’s the best choice, what impact the food you eat will have on your health and on the planet? We feel you. This workshop will help clarify that. It will be an hour filled with food facts, tips and tricks and of course food!

Arctic Juice & Café

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Blanche de Marion

11h30 - 12h45

Zen Thai Flow

Blanche de Marion

Zenthai flow is best described as movement-based therapy, based around the five events of Chinese medicine.

Hameau

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Saturday

SATURDAY 14h00 - 15h00

Tapashi Devchoudhury

14h00 - 15h00

Dharana - Why the World Needs it

Tapashi Devchoudhury

Dhaarana or focussed attention is the gateway to the subtler limbs of the 8-limbs of Yoga. The sessions begins with a talk about the what, why and how of 'Dhaarana', followed by a guided meditation to practice reaching into subtler realms of consciousness through focussed attention.

Chalet Orny

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Cherries von Maur

14h00 - 15h00

Breathe in Nature

Cherries von Maur

Spending time in nature has wonderful benefits to rejuvenate and replenish. Learn about the Japanese tradition of forest bathing and how to adapt your own version into everyday life.

Meet at Lumi

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Anita Jetzer

14h00 - 15h00

Art of Journaling

Anita Jetzer

Journaling can help you clear your head, make important connections between thoughts, feelings and behaviours, aid decision making and even buffer or reduce the effects of an overactive mind.

Arctic Juice & Café

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Lucie Ebener

14h00 - 15h30

Introduction to Acro Yoga

Lucie Ebener

Acroyoga is a wonderful blend between yoga, acrobatics and healing arts offering a playful way to work out your muscles, but as well different inner qualities coming from the connection with others as trust, self-confidence, communication, heart opening and many others.

Salle de la Comba

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Saturday

SATURDAY 15h30 - 16h30

Tapashi Devchoudhury

15h30 - 16h30

Yoga Nidra

Tapashi Devchoudhury

Nidra Yoga is the yoga of conscious sleep. The techniques of meditation used to balance the two elements of this meditation – conscious relaxation and deep concentration – trigger a super-conscious state of being, a spontaneous meditative state. Expect to be guided into a powerful self-connection and deep relaxation through this form of practice.

Chalet Orny

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Saturday

SATURDAY 16h00 - 18h00

Anita Jetzer

16h00 - 18h00

Conscious Connected Breathwork

Anita Jetzer

Breathwork is a method for self-healing and personal growth. Create a higher vibrational frequency in your body through a full, active, and conscious breath. This breath helps the subconscious dissolve lower frequencies stored at the cellular level (such as repressed emotions, unpleasant memories and negative thought patterns). You will most likely experience physical as well as emotional sensations, which will be released throughout the workshop.

Chalet Orny

READ MORE
Annie Moret

16h00 - 18h00

Yin Yang Flow

Annie Moret

A creative dynamic smooth yoga sequence (Yang) introduced by static poses (Yin) to set body and mind and practice safely. Music on!

Hotel de la Poste Garden

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Blanche de Marion

16h - 17h30

Atelier Thai Yoga Massage

Blanche de Marion

L'Art du toucher guérisseuse - Dans ce cours nous apprendrons l'histoire du massage thaï et sa pratique adaptée à nous. Nous apprendrons comment d'entendre son entourage en quelques gestes.

Salle de la Comba

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Saturday

SATURDAY 18h00 - 20h00

David Gaillard

18h00 - 19h30

Opening the Heart with Kirtan

David Gaillard

Kirtan is an ancient Indian practice that originated in the tradition of Bhakti Yoga (Yoga of the Heart) and is now enjoying phenomenal success in the West where it is increasingly practiced for its beneficial effects on the emotions. Thanks to the powerful sound vibrations generated during the practice, Kirtan melts the heart and abolishes the limitations of the mind. Very quickly, the practitioner can experience an intense inner peace and joy rarely reached in daily life.

Chalet Orny

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Milly Harrison

18h00 - 19h30

Yin to Release

Milly Harrison

A great way to wind down after an action-packed day. We will start the class with a very steady flow, the second half of the class will feature longer holds. There will be a strong focus on the breath, allowing the body to release and relax, encouraging the nervous system to slow down.

Milly Harrison Yoga Studio, Hotel Phenix

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Jonny Hulbert

18h00 - 19h30

Ecstatic Dance

Jonny Hulbert

Let yourself go in an un-choreographed, conscious, celebration of movement and music. Connect with your body and your emotions as you explore the potential of electronic rhythm, in community with others in a safe, shared, contained space.

Salle de la Comba

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FOREST FEAST

SATURDAY 20h00

Inspire Menu 55chf per head for 3 courses, drinks not included.

SUNDAY 29/8

SUNDAY 08h00 - 09h00

Svetlana Negashova

08h00 - 09h00

Outdoor Qi Gong & Meditation

Svetlana Negashova

Gentle awakening in nature, resetting the energy levels, finding balance to start the day.

Meet at Inspire Studio for practice at the Library

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Cherries von Maur

08h00 - 09h00

Forest Love

Cherries von Maur

Meet at Lumi

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Sunday

SUNDAY 09h00 - 11h00

Svetlana Negashova

09h00 - 11h00

Hatha Masterclass to reset the mind

Svetlana Negashova

Calm and empty mind, reset the bodymind, reset the habits and thought processes, gain the mastery over the mind and set an intention for the future life as you want it to be. Hatha yoga for raja yoga, mind control.  Required good level of yoga asana practice and ability to adapt to your own level is required.

Chalet Orny

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David Gaillard

09h00 - 11h00

Integral Yoga

David Gaillard

Hameau

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Tapashi Devchoudhury

09h00 - 11h00

Movement Medicine

Tapashi Devchoudhury

This session is intended to take you on an inner journey - bringing you deeper in connection to yourself through conscious movement. Tapashi guides you into meditative movements that tap into the subtle energy channels of the body and help release stored trauma from the fabric of the body, releasing energy blockages and emotional patterns. Powerful vedic mantra chanting and yogic breathwork during this finely curated practice goes into exploring one's innate ability to heal from deep within.

Salle de la Comba

READ MORE

Sunday

SUNDAY 11h30 - 12h30

Anita Jetzer

11h30 - 12h30

The Lost Art of Breathing

Anita Jetzer

We breathe about 20,000 times a day. Most of it unconsciously. But what if the key to higher performance, better health, and a balanced life-style can be achieved simply by breathing more consciously? Many people, from yogis thousands of years ago to elite athletes today, have learned that it’s possible to unlock our potential through practicing breathing techniques. In this workshop you will learn what happens in our bodies when we breathe, how breathing supports our mental & emotional health and simple breathing techniques to support you in daily life.

Hotel Phenix, MHY Studio

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Lidia Starkova

11h30 - 12h30

Book Club for Yogis

Lidia Starkova

Our next book is a classic: 'Light on Life' by B.K.S. Iyengar. It's insightful for any tradition of yoga and it helps to deepen your practice no matter your level. If you already read this one before - it's a perfect book to reread!

Lumi

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Cherries Von Maur

11h30 - 12h30

Breathe in Nature

Cherries Von Maur

Spending time in nature has wonderful benefits to rejuvenate and replenish. Learn about the Japanese tradition of forest bathing and how to adapt your own version into everyday life.

Meet at Arctic

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Sunday

SUNDAY 14h00 - 15h00

Tapashi Devchoudhury

14h00 - 15h00

Mantra Mandala

Tapashi Devchoudhury

Sacred hymns from the Rig Veda (oldest Hindu scripture), healing sounds and soul songs from ancient India.

Chalet Orny

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Tora Lof & Maeva May

14h00 - 15h00

Planet friendly food & how to be a food rebel

Tora Lof & Maeva May

Have you ever felt lost in the food jungle? Wondered what’s the best choice, what impact the food you eat will have on your health and on the planet? We feel you. This workshop will help clarify that. It will be an hour filled with food facts, tips and tricks and of course food!

Lumi

READ MORE
Svetlana Negashova

14h00 - 15h15

Face Rejuvenating Workshop

Svetlana Negashova

What makes our faces age? The real reasons behind the facial tensions during years of life are excessive strained muscles of the face and neck, slouching, bad posture. What triggers all these processes? Behind the muscular stress there is usually emotional stress, negative emotions, chronic anxiety and suppressed emotions. That’s why any work to release the facial tension should be accompanied by the release of the emotional tension through the special techniques of neuromuscular relaxation.

Inspire Studio

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Terence Ladki Meniere

14h00 - 15h00

Chocolate Tasting

Terence Ladki Meniere

Fine chocolate’s flavour is complex, influenced from the tree to the bar. When we place a piece of chocolate in our mouth, we are tasting the genetic profile of the beans; the soil, climate and environment where they grew; the fermenting, roasting and other processes. The beans themselves deliver astringent and bitter notes, and then the fermented pulp delivers fruity, winey and flowery flavours. Take a delicious mindful moment to learn about the flavours and compounds in chocolate .

Galerie au Chocolat

READ MORE

Sunday

SUNDAY 16h - 17h30

Jonny Hulbert

16h00 - 17h00

Sound Meditation

Jonny Hulbert

An eclectic sound journey using different overtone emitting instruments (gongs, bowls etc) to sooth and shift mood states for deep meditation, relaxation and rejuvenation. An explanation and demonstration of the power of vibration to trigger the parasympathetic nervous system for regenerative rest and repair.

Chalet Orny

READ MORE
Joanna Lancaster

16h00 - 17h30

Practising Peace

Joanna Lancaster

After the past 18 months, we can all benefit from being kind to ourselves. Here we follow a fluid and dynamic vinyasa flow with hip work to learn to surrender when facing adversity as well as develop the capacity to act kindly towards oneself.

Salle de la Comba

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David Gaillard

16h - 17h30

Trust your centre, find your balance

David Gaillard

Develop and trust your core. Challenge your sense of balance. Learn the art of being calm and centred in adversity. This yoga workshop has the theme of building self-confidence and physical, emotional and mental balance.

Hotel Phenix, MHY studio

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Sunday

SUNDAY 18h00

18h00 - 18h30

Cacao Ceremony

All welcome

Chalet Orny

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