FRIDAY 11h00 - 12h30
11h00 - 12h30
In this class we will come to find that happy medium between yoga and dance, between the indestructible solidity of Shiva and the lightness and voluptuousness of Shakti.
Chalet Orny
11h00 - 12h00
This everyday practice will energise and set you up perfectly for the day ahead. We will start slow, and steadily build up the heat, before winding down towards a well earned savasana.
Hotel de la Poste Garden
FRIDAY 14h00 - 15h00
14h00 - 15h00
Fine chocolate’s flavour is complex, influenced from the tree to the bar. When we place a piece of chocolate in our mouth, we are tasting the genetic profile of the beans; the soil, climate and environment where they grew; the fermenting, roasting and other processes. The beans themselves deliver astringent and bitter notes, and then the fermented pulp delivers fruity, winey and flowery flavours. Take a delicious mindful moment to learn about the flavours and compounds in chocolate .
Galerie au Chocolat
14h00 - 15h15
Balancing flavours and spices from the East for vegan cookery with delicious no bone broth and tips to spice up your home cooking. 10chf contribution required for ingredients.
Mountain Thyme Cookery School
14h00 - 15h00
Science tells us that it takes just 21 days to form new habits, so why does it seem so tough? Georgia's simple but smart approach will give you the tools to tackle new projects, make space and shed whatever holds you back.
Lumi
14h00 - 15h30
A creative dynamic smooth yoga sequence (Yang) introduced by static poses (Yin) to set up the body and mind to practise safely and effectively. Music is on!
Hameau
14h30-15h30
FRIDAY 15h30 - 16h30
Un guide du yoga pour les débutants. Si vous êtes intrigué par cette pratique ancienne, c'est le moment de l'explorer et de découvrir pourquoi elle continue à offrir force, paix et équilibre dans le monde moderne.
Chalet Orny
FRIDAY 16h00-18h00
16h00 - 18h00
This session is intended to take you on an inner journey - bringing you deeper in connection to yourself through conscious movement. Tapashi guides you into meditative movements that tap into the subtle energy channels of the body and help release stored trauma from the fabric of the body, releasing energy blockages and emotional patterns. Powerful vedic mantra chanting and yogic breathwork during this finely curated practice goes into exploring one's innate ability to heal from deep within.
Salle de la Comba
16h00 - 18h00
Discover which yin yoga poses are the best to release the top five negative emotions according to traditional Chinese medicine.
Chalet Orny
16h00 - 18h00
This vinyasa flow class has an emphasis on back bending, to open the heart centre, a gradual and fluid class that will bring movement to the spine safely, building up to more intense postures.
Hotel de la Poste
FRIDAY 18h30
18h30 - 19h30
An eclectic sound journey using different overtone emitting instruments (gongs, bowls etc) to sooth and shift mood states for deep meditation, relaxation and rejuvenation. An explanation and demonstration of the power of vibration to trigger the parasympathetic nervous system for regenerative rest and repair. "
Chalet Orny
18h30 - 20h00
Breathwork is a method for self-healing and personal growth. Create a higher vibrational frequency in your body through a full, active, and conscious breath. This breath helps the subconscious dissolve lower frequencies stored at the cellular level (such as repressed emotions, unpleasant memories and negative thought patterns). You will most likely experience physical as well as emotional sensations, which will be released throughout the workshop.
Salle de la Comba
SATURDAY 07h30 - 08h30
07h30 - 08h30
Wake up in nature with an ancient practice to energise and balance
Meet at Lumi
08h00 - 09h00
Pranayama refers to breathing exercises which calm, cleanse, energise and bring focus. Start your day with this ancient practice.
Chalet Orny
SATURDAY 08h30 - 10h30
08h30 - 10h30
Meet in the town centre to bike up to a stunning morning flow practice terrace at Marlennaz, with magnificent mountain views.
Hotel Phenix for ebike 8h30 - Marlennaz for yoga 09h00
SATURDAY 09h00 - 11h00
09h00 - 11h00
This vinyasa flow class has an emphasis on back bending, to open the heart centre, a gradual and fluid class that will bring movement to the spine safely, building up to more intense postures.
Salle de la Comba
09h00 - 11h00
Develop and trust your core. Challenge your sense of balance. Learn the art of being calm and centred in adversity. This yoga workshop has the theme of building self-confidence and physical, emotional and mental balance.
Hameau
09h00 - 11h00
In this very informative, practical workshop we will do many exercises to undo years of unhealthy habits, understand your current posture, how to achieve a better posture, how to release, realign, strengthen and stretch the tissues. Suitable for all levels, both beginners and movement professionals.
Chalet Orny
SATURDAY 11h30 - 12h30
11h30 - 12h30
Acroyoga is a wonderful blend between yoga, acrobatics and healing arts offering a playful way to work out your muscles, but as well different inner qualities coming from the connection with others as trust, self-confidence, communication, heart opening and many others.
Chalet Orny
11h30 - 12h30
Have you ever felt lost in the food jungle? Wondered what’s the best choice, what impact the food you eat will have on your health and on the planet? We feel you. This workshop will help clarify that. It will be an hour filled with food facts, tips and tricks and of course food!
Arctic Juice & Café
11h30 - 12h45
Zenthai flow is best described as movement-based therapy, based around the five events of Chinese medicine.
Hameau
SATURDAY 14h00 - 15h00
14h00 - 15h00
Dhaarana or focussed attention is the gateway to the subtler limbs of the 8-limbs of Yoga. The sessions begins with a talk about the what, why and how of 'Dhaarana', followed by a guided meditation to practice reaching into subtler realms of consciousness through focussed attention.
Chalet Orny
14h00 - 15h00
Spending time in nature has wonderful benefits to rejuvenate and replenish. Learn about the Japanese tradition of forest bathing and how to adapt your own version into everyday life.
Meet at Lumi
14h00 - 15h00
Journaling can help you clear your head, make important connections between thoughts, feelings and behaviours, aid decision making and even buffer or reduce the effects of an overactive mind.
Arctic Juice & Café
14h00 - 15h30
Acroyoga is a wonderful blend between yoga, acrobatics and healing arts offering a playful way to work out your muscles, but as well different inner qualities coming from the connection with others as trust, self-confidence, communication, heart opening and many others.
Salle de la Comba
SATURDAY 15h30 - 16h30
15h30 - 16h30
Nidra Yoga is the yoga of conscious sleep. The techniques of meditation used to balance the two elements of this meditation – conscious relaxation and deep concentration – trigger a super-conscious state of being, a spontaneous meditative state. Expect to be guided into a powerful self-connection and deep relaxation through this form of practice.
Chalet Orny
SATURDAY 16h00 - 18h00
16h00 - 18h00
Breathwork is a method for self-healing and personal growth. Create a higher vibrational frequency in your body through a full, active, and conscious breath. This breath helps the subconscious dissolve lower frequencies stored at the cellular level (such as repressed emotions, unpleasant memories and negative thought patterns). You will most likely experience physical as well as emotional sensations, which will be released throughout the workshop.
Chalet Orny
16h00 - 18h00
A creative dynamic smooth yoga sequence (Yang) introduced by static poses (Yin) to set body and mind and practice safely. Music on!
Hotel de la Poste Garden
16h - 17h30
L'Art du toucher guérisseuse - Dans ce cours nous apprendrons l'histoire du massage thaï et sa pratique adaptée à nous. Nous apprendrons comment d'entendre son entourage en quelques gestes.
Salle de la Comba
SATURDAY 18h00 - 20h00
18h00 - 19h30
Kirtan is an ancient Indian practice that originated in the tradition of Bhakti Yoga (Yoga of the Heart) and is now enjoying phenomenal success in the West where it is increasingly practiced for its beneficial effects on the emotions. Thanks to the powerful sound vibrations generated during the practice, Kirtan melts the heart and abolishes the limitations of the mind. Very quickly, the practitioner can experience an intense inner peace and joy rarely reached in daily life.
Chalet Orny
18h00 - 19h30
A great way to wind down after an action-packed day. We will start the class with a very steady flow, the second half of the class will feature longer holds. There will be a strong focus on the breath, allowing the body to release and relax, encouraging the nervous system to slow down.
Milly Harrison Yoga Studio, Hotel Phenix
18h00 - 19h30
Let yourself go in an un-choreographed, conscious, celebration of movement and music. Connect with your body and your emotions as you explore the potential of electronic rhythm, in community with others in a safe, shared, contained space.
Salle de la Comba
FOREST FEAST
Inspire Menu 55chf per head for 3 courses, drinks not included.
SUNDAY 08h00 - 09h00
08h00 - 09h00
Gentle awakening in nature, resetting the energy levels, finding balance to start the day.
Meet at Inspire Studio for practice at the Library
08h00 - 09h00
Meet at Lumi
SUNDAY 09h00 - 11h00
09h00 - 11h00
Calm and empty mind, reset the bodymind, reset the habits and thought processes, gain the mastery over the mind and set an intention for the future life as you want it to be. Hatha yoga for raja yoga, mind control. Required good level of yoga asana practice and ability to adapt to your own level is required.
Chalet Orny
09h00 - 11h00
Hameau
09h00 - 11h00
This session is intended to take you on an inner journey - bringing you deeper in connection to yourself through conscious movement. Tapashi guides you into meditative movements that tap into the subtle energy channels of the body and help release stored trauma from the fabric of the body, releasing energy blockages and emotional patterns. Powerful vedic mantra chanting and yogic breathwork during this finely curated practice goes into exploring one's innate ability to heal from deep within.
Salle de la Comba
SUNDAY 11h30 - 12h30
11h30 - 12h30
We breathe about 20,000 times a day. Most of it unconsciously. But what if the key to higher performance, better health, and a balanced life-style can be achieved simply by breathing more consciously? Many people, from yogis thousands of years ago to elite athletes today, have learned that it’s possible to unlock our potential through practicing breathing techniques. In this workshop you will learn what happens in our bodies when we breathe, how breathing supports our mental & emotional health and simple breathing techniques to support you in daily life.
Hotel Phenix, MHY Studio
11h30 - 12h30
Our next book is a classic: 'Light on Life' by B.K.S. Iyengar. It's insightful for any tradition of yoga and it helps to deepen your practice no matter your level. If you already read this one before - it's a perfect book to reread!
Lumi
11h30 - 12h30
Spending time in nature has wonderful benefits to rejuvenate and replenish. Learn about the Japanese tradition of forest bathing and how to adapt your own version into everyday life.
Meet at Arctic
SUNDAY 14h00 - 15h00
14h00 - 15h00
Sacred hymns from the Rig Veda (oldest Hindu scripture), healing sounds and soul songs from ancient India.
Chalet Orny
14h00 - 15h00
Have you ever felt lost in the food jungle? Wondered what’s the best choice, what impact the food you eat will have on your health and on the planet? We feel you. This workshop will help clarify that. It will be an hour filled with food facts, tips and tricks and of course food!
Lumi
14h00 - 15h15
What makes our faces age? The real reasons behind the facial tensions during years of life are excessive strained muscles of the face and neck, slouching, bad posture. What triggers all these processes? Behind the muscular stress there is usually emotional stress, negative emotions, chronic anxiety and suppressed emotions. That’s why any work to release the facial tension should be accompanied by the release of the emotional tension through the special techniques of neuromuscular relaxation.
Inspire Studio
14h00 - 15h00
Fine chocolate’s flavour is complex, influenced from the tree to the bar. When we place a piece of chocolate in our mouth, we are tasting the genetic profile of the beans; the soil, climate and environment where they grew; the fermenting, roasting and other processes. The beans themselves deliver astringent and bitter notes, and then the fermented pulp delivers fruity, winey and flowery flavours. Take a delicious mindful moment to learn about the flavours and compounds in chocolate .
Galerie au Chocolat
SUNDAY 16h - 17h30
16h00 - 17h00
An eclectic sound journey using different overtone emitting instruments (gongs, bowls etc) to sooth and shift mood states for deep meditation, relaxation and rejuvenation. An explanation and demonstration of the power of vibration to trigger the parasympathetic nervous system for regenerative rest and repair.
Chalet Orny
16h00 - 17h30
After the past 18 months, we can all benefit from being kind to ourselves. Here we follow a fluid and dynamic vinyasa flow with hip work to learn to surrender when facing adversity as well as develop the capacity to act kindly towards oneself.
Salle de la Comba
16h - 17h30
Develop and trust your core. Challenge your sense of balance. Learn the art of being calm and centred in adversity. This yoga workshop has the theme of building self-confidence and physical, emotional and mental balance.
Hotel Phenix, MHY studio
SUNDAY 18h00
18h00 - 18h30
Chalet Orny